Shake and Bake

Workouts

Thursday 6/15/23 @ 8:40 PM
50kj
83rpm
35%
15mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 7/4/23 @ 10:56 PM
✅
85kj
82rpm
44%
19mph
Wednesday 10/26/22 @ 9:3 PM
91kj
79rpm
39%
16mph
15 min 80s Ride
Robin Arzón
Sunday 2/26/23 @ 10:23 PM
✅
135kj
83rpm
45%
19mph
Saturday 2/27/21 @ 2:14 PM
129kj
82rpm
40%
17mph
20 min 90s Ride
Denis Morton
Saturday 2/27/21 @ 8:23 PM
✅
160kj
83rpm
42%
18mph
Sunday 10/11/20 @ 2:37 PM
193kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 11:33 PM
✅
273kj
84rpm
45%
19mph
Wednesday 8/12/20 @ 11:19 PM
212kj
77rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 3:10 PM
✅
263kj
82rpm
45%
19mph
Friday 6/26/20 @ 9:49 PM
197kj
84rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 7/7/20 @ 8:53 PM
✅
259kj
91rpm
41%
19mph
Tuesday 5/26/20 @ 8:57 PM
179kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
✅
249kj
75rpm
46%
18mph
Thursday 7/4/19 @ 1:42 PM
316kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:37 PM
✅
342kj
82rpm
42%
18mph
Wednesday 10/30/19 @ 7:59 PM
195kj
76rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 3:50 PM
✅
276kj
81rpm
46%
19mph
Sunday 5/5/19 @ 4:51 PM
197kj
74rpm
44%
17mph
30 min 90s Pop Ride
Cody Rigsby
Friday 9/13/19 @ 1:37 PM
✅
257kj
80rpm
46%
19mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
50 kj
Thursday 6/15/23
✅ 85 kj
Tuesday 7/4/23
15 min 80s Ride
Robin Arzón
91 kj
Wednesday 10/26/22
✅ 135 kj
Sunday 2/26/23
20 min 90s Ride
Denis Morton
129 kj
Saturday 2/27/21
✅ 160 kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
193 kj
Sunday 10/11/20
✅ 273 kj
Friday 10/16/20
30 min Prince Ride
Ally & Emma
212 kj
Wednesday 8/12/20
✅ 263 kj
Monday 8/17/20
30 min Dolly Parton Ride
Robin Arzón
197 kj
Friday 6/26/20
✅ 259 kj
Tuesday 7/7/20
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Tuesday 5/26/20
✅ 249 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
316 kj
Thursday 7/4/19
✅ 342 kj
Friday 7/5/19
30 min Halloween Ride
Matt Wilpers
195 kj
Wednesday 10/30/19
✅ 276 kj
Thursday 10/31/19
30 min 90s Pop Ride
Cody Rigsby
197 kj
Sunday 5/5/19
✅ 257 kj
Friday 9/13/19