Shake and Bake
Workouts
Saturday 10/21/23 @ 1:13 PM
170kj
74rpm
40%
16mph
Friday 10/21/22 @ 10:33 AM
✅
233kj
76rpm
45%
18mph
Thursday 5/4/23 @ 7:50 PM
190kj
77rpm
40%
17mph
Thursday 5/4/23 @ 11:0 AM
✅
251kj
78rpm
45%
18mph
Monday 3/27/23 @ 1:54 PM
188kj
66rpm
45%
17mph
Tuesday 3/21/23 @ 11:44 AM
✅
255kj
66rpm
50%
18mph
Wednesday 9/21/22 @ 8:6 PM
196kj
81rpm
40%
17mph
Thursday 9/22/22 @ 10:32 AM
✅
250kj
78rpm
45%
18mph
Saturday 7/24/21 @ 1:25 PM
208kj
76rpm
43%
17mph
Monday 8/9/21 @ 11:4 AM
✅
268kj
72rpm
49%
19mph
Wednesday 3/10/21 @ 9:18 PM
105kj
83rpm
41%
17mph
Thursday 3/4/21 @ 1:38 PM
✅
136kj
68rpm
51%
19mph
Tuesday 1/26/21 @ 9:0 PM
102kj
80rpm
41%
17mph
Friday 11/20/20 @ 11:59 AM
✅
135kj
76rpm
47%
19mph
Thursday 9/10/20 @ 8:39 PM
186kj
76rpm
42%
16mph
Friday 9/11/20 @ 10:29 AM
✅
273kj
74rpm
48%
19mph
Sunday 4/12/20 @ 2:59 PM
205kj
71rpm
45%
17mph
Saturday 4/13/19 @ 2:24 PM
✅
275kj
71rpm
50%
19mph
Wednesday 8/21/19 @ 8:53 PM
125kj
75rpm
42%
16mph
Monday 9/2/19 @ 10:35 PM
✅
203kj
82rpm
47%
20mph
Workouts
196
kj
Wednesday 9/21/22
208
kj
Saturday 7/24/21