Shake and Bake

Workouts

Sunday 5/14/23 @ 11:55 PM
βœ…
178kj
72rpm
48%
19mph
20 min EDM Trap Ride
Jess King
Thursday 5/11/23 @ 2:0 PM
114kj
71rpm
41%
16mph
Sunday 12/4/22 @ 3:18 AM
βœ…
240kj
72rpm
46%
18mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 12/5/22 @ 1:32 PM
193kj
74rpm
42%
16mph
Monday 10/3/22 @ 10:58 PM
βœ…
443kj
71rpm
51%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/3/22 @ 10:58 PM
376kj
71rpm
48%
18mph
Tuesday 1/18/22 @ 5:52 PM
βœ…
157kj
70rpm
47%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 8/15/22 @ 4:34 PM
90kj
71rpm
37%
14mph
Tuesday 6/1/21 @ 11:22 PM
βœ…
264kj
62rpm
55%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 12:50 PM
201kj
68rpm
46%
17mph
Friday 2/5/21 @ 4:14 PM
βœ…
313kj
60rpm
62%
20mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 5:44 PM
121kj
63rpm
38%
13mph
Monday 10/12/20 @ 3:24 PM
βœ…
292kj
69rpm
53%
20mph
30 min HIIT Ride
Kendall Toole
Sunday 12/27/20 @ 4:37 PM
190kj
74rpm
41%
16mph
Thursday 11/26/20 @ 4:48 PM
βœ…
415kj
68rpm
52%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 2:59 PM
314kj
67rpm
46%
17mph
Wednesday 9/16/20 @ 2:32 PM
179kj
82rpm
45%
19mph
20 min FTP Test Ride
Olivia Amato
Monday 1/20/20 @ 2:5 AM
βœ…
229kj
63rpm
59%
20mph
Tuesday 8/18/20 @ 2:33 PM
249kj
77rpm
46%
18mph
30 min JLO Ride
Jess & Robin
Sunday 10/20/19 @ 3:0 PM
βœ…
282kj
77rpm
48%
19mph

Workouts

20 min EDM Trap Ride
Jess King
βœ… 178 kj
Sunday 5/14/23
114 kj
Thursday 5/11/23
30 min Mariah Carey Two for One Ride
Cody & Emma
βœ… 240 kj
Sunday 12/4/22
193 kj
Monday 12/5/22
45 min Hip Hop Ride
Alex Toussaint
βœ… 443 kj
Monday 10/3/22
376 kj
Monday 10/3/22
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 157 kj
Tuesday 1/18/22
90 kj
Monday 8/15/22
30 min XOXO, Cody
Cody Rigsby
βœ… 264 kj
Tuesday 6/1/21
201 kj
Friday 6/4/21
30 min Bob Marley Ride
Denis Morton
βœ… 313 kj
Friday 2/5/21
121 kj
Saturday 2/6/21
30 min HIIT Ride
Kendall Toole
βœ… 292 kj
Monday 10/12/20
190 kj
Sunday 12/27/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 415 kj
Thursday 11/26/20
314 kj
Thursday 11/26/20
20 min FTP Test Ride
Olivia Amato
179 kj
Wednesday 9/16/20
βœ… 229 kj
Monday 1/20/20
30 min JLO Ride
Jess & Robin
249 kj
Tuesday 8/18/20
βœ… 282 kj
Sunday 10/20/19