Shake and Bake

Workouts

Tuesday 3/29/22 @ 4:18 PM
434kj
70rpm
51%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/28/22 @ 10:24 PM
225kj
59rpm
49%
17mph
Tuesday 10/5/21 @ 5:55 PM
126kj
72rpm
47%
18mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/7/21 @ 11:15 PM
75kj
73rpm
38%
15mph
Monday 6/7/21 @ 1:13 AM
133kj
73rpm
48%
19mph
15 min Low Impact Ride
Kendall Toole
Sunday 6/13/21 @ 6:40 PM
70kj
67rpm
40%
15mph
Wednesday 3/3/21 @ 1:12 AM
80kj
77rpm
44%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/10/21 @ 11:15 PM
52kj
71rpm
40%
15mph
Sunday 5/9/21 @ 2:56 PM
460kj
58rpm
61%
20mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Tuesday 5/11/21 @ 11:13 PM
2kj
58rpm
41%
14mph
Thursday 4/1/21 @ 9:0 PM
310kj
65rpm
58%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
177kj
68rpm
44%
16mph
Friday 2/19/21 @ 1:18 AM
163kj
66rpm
62%
20mph
15 min Pop Ride
Alex Toussaint
Wednesday 3/31/21 @ 11:10 PM
98kj
72rpm
44%
16mph
Monday 3/22/21 @ 12:44 AM
83kj
77rpm
45%
18mph
10 min Low Impact Ride
Hannah Corbin
Monday 3/29/21 @ 10:55 PM
56kj
72rpm
41%
16mph
Friday 2/5/21 @ 4:14 PM
313kj
60rpm
62%
20mph
30 min Bob Marley Ride
Denis Morton
Tuesday 3/2/21 @ 1:8 AM
162kj
74rpm
39%
15mph
Tuesday 10/6/20 @ 12:59 PM
304kj
69rpm
54%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/20/21 @ 1:33 AM
190kj
65rpm
46%
17mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
434 kj
Tuesday 3/29/22
225 kj
Monday 3/28/22
15 min Low Impact Ride
Robin Arzón
126 kj
Tuesday 10/5/21
75 kj
Sunday 11/7/21
15 min Low Impact Ride
Kendall Toole
133 kj
Monday 6/7/21
70 kj
Sunday 6/13/21
10 min Low Impact Ride
Alex Toussaint
80 kj
Wednesday 3/3/21
52 kj
Monday 5/10/21
45 min Two for One Mother's Day Ride
Alex & Jenn
460 kj
Sunday 5/9/21
2 kj
Tuesday 5/11/21
30 min Verzuz Two for One Ride
Cody & Emma
310 kj
Thursday 4/1/21
177 kj
Wednesday 3/31/21
15 min Pop Ride
Alex Toussaint
163 kj
Friday 2/19/21
98 kj
Wednesday 3/31/21
10 min Low Impact Ride
Hannah Corbin
83 kj
Monday 3/22/21
56 kj
Monday 3/29/21
30 min Bob Marley Ride
Denis Morton
313 kj
Friday 2/5/21
162 kj
Tuesday 3/2/21
30 min Lizzo Ride
Robin Arzón
304 kj
Tuesday 10/6/20
190 kj
Saturday 2/20/21