Shake and Bake

Workouts

Friday 4/7/23 @ 3:54 PM
✅
233kj
76rpm
37%
15mph
45 min 80s Ride
Sam Yo
Sunday 4/2/23 @ 12:19 PM
kj
rpm
%
0mph
Sunday 1/22/23 @ 10:45 PM
✅
169kj
81rpm
37%
16mph
30 min 80s Ride
Sam Yo
Saturday 1/21/23 @ 4:58 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 12:40 PM
kj
rpm
%
0mph
30 min Climb Ride
Sam Yo
Friday 9/11/20 @ 9:10 AM
✅
kj
rpm
%
0mph
Thursday 8/27/20 @ 2:38 PM
kj
rpm
%
0mph
20 min Climb Ride
Sam Yo
Wednesday 8/26/20 @ 8:16 AM
✅
0kj
0rpm
0%
0mph
Tuesday 8/11/20 @ 1:1 PM
kj
rpm
%
0mph
30 min 90s Ride
Sam Yo
Tuesday 8/11/20 @ 4:13 PM
✅
kj
rpm
%
0mph
Wednesday 8/12/20 @ 4:19 PM
kj
rpm
%
0mph
45 min 80s Ride
Sam Yo
Wednesday 8/12/20 @ 3:59 PM
✅
kj
rpm
%
0mph
Sunday 8/2/20 @ 2:11 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Sam Yo
Wednesday 7/29/20 @ 8:7 AM
✅
kj
rpm
%
0mph
Friday 7/31/20 @ 11:57 AM
kj
rpm
%
0mph
20 min HIIT Ride
Sam Yo
Friday 7/31/20 @ 6:35 PM
✅
kj
rpm
%
0mph
Friday 7/24/20 @ 7:16 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Sam Yo
Friday 7/24/20 @ 2:9 PM
✅
kj
rpm
%
0mph
Saturday 7/4/20 @ 1:14 PM
✅
394kj
0rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 2:6 PM
kj
rpm
%
0mph

Workouts

45 min 80s Ride
Sam Yo
✅ 233 kj
Friday 4/7/23
kj
Sunday 4/2/23
30 min 80s Ride
Sam Yo
✅ 169 kj
Sunday 1/22/23
kj
Saturday 1/21/23
30 min Climb Ride
Sam Yo
kj
Friday 9/11/20
✅ kj
Friday 9/11/20
20 min Climb Ride
Sam Yo
kj
Thursday 8/27/20
✅ 0 kj
Wednesday 8/26/20
30 min 90s Ride
Sam Yo
kj
Tuesday 8/11/20
✅ kj
Tuesday 8/11/20
45 min 80s Ride
Sam Yo
kj
Wednesday 8/12/20
✅ kj
Wednesday 8/12/20
45 min Intervals & Arms Ride
Sam Yo
kj
Sunday 8/2/20
✅ kj
Wednesday 7/29/20
20 min HIIT Ride
Sam Yo
kj
Friday 7/31/20
✅ kj
Friday 7/31/20
45 min HIIT & Hills Ride
Sam Yo
kj
Friday 7/24/20
✅ kj
Friday 7/24/20
45 min All For One Ride
Multiple Instructors
✅ 394 kj
Saturday 7/4/20
kj
Thursday 7/2/20