Shake and Bake
Workouts
Saturday 2/10/24 @ 2:24 PM
279kj
89rpm
42%
19mph
Tuesday 2/6/24 @ 11:21 AM
✅
285kj
74rpm
48%
19mph
Wednesday 3/8/23 @ 10:6 AM
✅
170kj
85rpm
42%
18mph
Tuesday 1/3/23 @ 11:15 AM
151kj
80rpm
41%
17mph
Wednesday 3/16/22 @ 8:44 AM
220kj
93rpm
37%
17mph
Tuesday 9/15/20 @ 1:8 PM
✅
254kj
81rpm
43%
18mph
Saturday 1/22/22 @ 1:31 PM
419kj
92rpm
42%
19mph
Monday 8/30/21 @ 10:1 AM
✅
464kj
78rpm
47%
20mph
Sunday 11/21/21 @ 1:25 PM
531kj
85rpm
43%
19mph
Saturday 6/13/20 @ 9:28 PM
✅
568kj
84rpm
44%
19mph
Tuesday 10/26/21 @ 8:38 AM
401kj
79rpm
44%
18mph
Monday 10/25/21 @ 10:10 AM
✅
485kj
78rpm
48%
20mph
Saturday 10/16/21 @ 9:29 AM
667kj
77rpm
46%
19mph
Saturday 10/16/21 @ 10:16 AM
✅
876kj
80rpm
50%
21mph
Sunday 12/27/20 @ 1:45 PM
255kj
85rpm
50%
22mph
Friday 8/27/21 @ 10:4 AM
✅
357kj
77rpm
61%
25mph
Thursday 3/4/21 @ 10:5 AM
274kj
77rpm
48%
19mph
Sunday 3/7/21 @ 1:40 PM
✅
341kj
76rpm
52%
21mph
Wednesday 1/20/21 @ 9:59 AM
✅
258kj
88rpm
41%
19mph
Saturday 12/12/20 @ 1:50 PM
249kj
76rpm
44%
18mph
Workouts
279
kj
Saturday 2/10/24
220
kj
Wednesday 3/16/22
419
kj
Saturday 1/22/22
531
kj
Sunday 11/21/21
667
kj
Saturday 10/16/21
249
kj
Saturday 12/12/20