Shake and Bake
Workouts
Tuesday 3/8/22 @ 1:33 PM
36kj
58rpm
33%
11mph
Friday 1/13/23 @ 4:32 PM
✅
115kj
71rpm
46%
18mph
Friday 12/17/21 @ 2:18 PM
67kj
55rpm
32%
10mph
Friday 12/31/21 @ 10:6 PM
✅
272kj
72rpm
49%
19mph
Sunday 11/21/21 @ 2:19 PM
73kj
58rpm
33%
11mph
Sunday 11/28/21 @ 8:20 PM
✅
245kj
78rpm
45%
18mph
Wednesday 9/29/21 @ 12:22 PM
48kj
57rpm
33%
11mph
Monday 10/25/21 @ 10:9 PM
✅
201kj
76rpm
50%
20mph
Sunday 6/13/21 @ 12:59 PM
158kj
0rpm
0%
0mph
Wednesday 6/2/21 @ 8:30 PM
✅
232kj
74rpm
46%
18mph
Friday 10/15/21 @ 12:42 PM
96kj
57rpm
37%
12mph
Thursday 10/21/21 @ 10:35 PM
✅
286kj
76rpm
49%
19mph
Saturday 4/17/21 @ 1:45 PM
144kj
80rpm
35%
15mph
Monday 8/30/21 @ 4:53 PM
✅
245kj
77rpm
45%
18mph
Saturday 5/22/21 @ 12:8 PM
113kj
60rpm
39%
13mph
Thursday 8/12/21 @ 8:3 PM
✅
273kj
69rpm
51%
19mph
Friday 6/25/21 @ 1:27 PM
98kj
56rpm
39%
12mph
Friday 6/25/21 @ 11:29 AM
✅
235kj
73rpm
46%
18mph
Tuesday 5/18/21 @ 10:59 AM
138kj
61rpm
42%
14mph
Wednesday 6/16/21 @ 8:37 PM
✅
254kj
69rpm
49%
18mph
Workouts
96
kj
Friday 10/15/21
113
kj
Saturday 5/22/21
98
kj
Friday 6/25/21
138
kj
Tuesday 5/18/21