Shake and Bake
Workouts
Wednesday 5/4/22 @ 1:0 PM
79kj
56rpm
35%
11mph
Wednesday 5/4/22 @ 3:13 PM
✅
147kj
75rpm
37%
15mph
Saturday 1/8/22 @ 2:16 PM
44kj
59rpm
35%
12mph
Tuesday 12/21/21 @ 3:30 PM
✅
73kj
76rpm
37%
15mph
Friday 7/23/21 @ 12:48 PM
✅
44kj
0rpm
0%
0mph
Friday 7/23/21 @ 1:2 PM
43kj
77rpm
34%
14mph
Monday 6/28/21 @ 12:57 PM
79kj
60rpm
33%
11mph
Sunday 6/27/21 @ 12:3 AM
✅
179kj
79rpm
40%
16mph
Saturday 6/26/21 @ 12:38 PM
64kj
56rpm
39%
12mph
Wednesday 5/26/21 @ 8:54 PM
✅
113kj
75rpm
40%
16mph
Tuesday 11/10/20 @ 1:37 PM
85kj
76rpm
34%
14mph
Monday 1/18/21 @ 4:4 PM
✅
109kj
85rpm
35%
15mph
Wednesday 1/13/21 @ 1:49 PM
114kj
58rpm
40%
13mph
Wednesday 1/13/21 @ 12:22 AM
✅
162kj
76rpm
39%
15mph
Saturday 11/28/20 @ 1:38 PM
106kj
58rpm
39%
13mph
Wednesday 11/25/20 @ 12:24 AM
✅
162kj
71rpm
40%
15mph
Thursday 7/23/20 @ 12:12 PM
100kj
66rpm
41%
15mph
Sunday 6/28/20 @ 4:0 PM
✅
130kj
80rpm
40%
17mph
Saturday 11/2/19 @ 12:42 PM
129kj
68rpm
38%
14mph
Wednesday 10/30/19 @ 4:20 PM
✅
161kj
71rpm
40%
15mph
Workouts
44
kj
Saturday 1/8/22
106
kj
Saturday 11/28/20