Shake and Bake

Workouts

Thursday 4/28/22 @ 1:2 PM
77kj
57rpm
34%
11mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 7:50 PM
✅
159kj
71rpm
41%
15mph
Friday 1/7/22 @ 1:50 PM
116kj
68rpm
37%
13mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 5:29 PM
✅
153kj
76rpm
38%
15mph
Tuesday 11/23/21 @ 1:55 PM
73kj
56rpm
34%
11mph
30 min 90s Ride: Live from LA
Cody Rigsby
Saturday 11/6/21 @ 9:16 PM
✅
142kj
71rpm
38%
14mph
Monday 11/22/21 @ 2:13 PM
68kj
56rpm
33%
10mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 11/10/21 @ 11:55 AM
✅
143kj
73rpm
38%
14mph
Tuesday 6/30/20 @ 12:2 PM
111kj
60rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 7:21 PM
✅
118kj
58rpm
39%
11mph
Friday 6/19/20 @ 11:32 AM
128kj
67rpm
38%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:57 PM
✅
185kj
80rpm
39%
16mph
Tuesday 2/18/20 @ 12:36 PM
134kj
66rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:10 PM
✅
233kj
72rpm
46%
18mph
Saturday 1/18/20 @ 1:27 PM
131kj
66rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 10:0 PM
✅
157kj
64rpm
41%
14mph
Saturday 9/28/19 @ 12:20 PM
94kj
72rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Friday 9/27/19 @ 10:41 PM
✅
117kj
78rpm
40%
16mph
Sunday 6/16/19 @ 12:21 PM
166kj
69rpm
42%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/25/19 @ 7:55 PM
✅
191kj
0rpm
0%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
77 kj
Thursday 4/28/22
✅ 159 kj
Friday 4/15/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
116 kj
Friday 1/7/22
✅ 153 kj
Wednesday 12/29/21
30 min 90s Ride: Live from LA
Cody Rigsby
73 kj
Tuesday 11/23/21
✅ 142 kj
Saturday 11/6/21
30 min Pop Ride: Live from LA
Cody Rigsby
68 kj
Monday 11/22/21
✅ 143 kj
Wednesday 11/10/21
30 min Intervals & Arms Ride
Cody Rigsby
111 kj
Tuesday 6/30/20
✅ 118 kj
Tuesday 6/30/20
30 min Ricky Martin Ride
Cody Rigsby
128 kj
Friday 6/19/20
✅ 185 kj
Friday 6/12/20
30 min Pop Ride
Cody Rigsby
134 kj
Tuesday 2/18/20
✅ 233 kj
Sunday 2/16/20
30 min Live DJ Ride
Cody Rigsby
131 kj
Saturday 1/18/20
✅ 157 kj
Friday 1/17/20
20 min Pop Ride
Cody Rigsby
94 kj
Saturday 9/28/19
✅ 117 kj
Friday 9/27/19
30 min Show Up Ride
Cody Rigsby
166 kj
Sunday 6/16/19
✅ 191 kj
Saturday 5/25/19