Shake and Bake
Workouts
Thursday 4/28/22 @ 1:2 PM
77kj
57rpm
34%
11mph
Thursday 4/14/22 @ 8:29 PM
✅
228kj
75rpm
44%
18mph
Wednesday 5/19/21 @ 12:56 PM
78kj
66rpm
37%
13mph
Monday 5/24/21 @ 2:34 PM
✅
146kj
75rpm
44%
17mph
Tuesday 11/23/21 @ 1:55 PM
73kj
56rpm
34%
11mph
Monday 11/8/21 @ 7:9 PM
✅
216kj
74rpm
44%
17mph
Monday 11/22/21 @ 2:13 PM
68kj
56rpm
33%
10mph
Friday 11/19/21 @ 2:40 PM
✅
211kj
75rpm
43%
17mph
Friday 9/17/21 @ 12:46 PM
111kj
57rpm
40%
13mph
Thursday 9/16/21 @ 6:46 PM
✅
230kj
74rpm
45%
18mph
Wednesday 8/25/21 @ 1:29 PM
88kj
61rpm
34%
12mph
Friday 8/27/21 @ 4:8 PM
✅
209kj
70rpm
44%
17mph
Friday 6/4/21 @ 12:32 PM
85kj
61rpm
41%
14mph
Thursday 6/10/21 @ 5:30 PM
✅
157kj
76rpm
45%
18mph
Saturday 5/23/20 @ 11:54 AM
118kj
66rpm
37%
13mph
Thursday 9/10/20 @ 12:52 PM
✅
210kj
76rpm
43%
17mph
Friday 6/19/20 @ 11:32 AM
128kj
67rpm
38%
14mph
Monday 6/15/20 @ 2:14 PM
✅
223kj
78rpm
43%
18mph
Tuesday 2/18/20 @ 12:36 PM
134kj
66rpm
39%
14mph
Tuesday 2/18/20 @ 3:48 PM
✅
231kj
75rpm
45%
18mph
Workouts
73
kj
Tuesday 11/23/21
68
kj
Monday 11/22/21