Shake and Bake
Workouts
Thursday 4/28/22 @ 1:2 PM
77kj
57rpm
34%
11mph
Tuesday 4/12/22 @ 10:26 PM
✅
167kj
72rpm
41%
16mph
Tuesday 11/23/21 @ 1:55 PM
73kj
56rpm
34%
11mph
Friday 11/5/21 @ 10:27 PM
✅
143kj
68rpm
40%
14mph
Friday 9/17/21 @ 12:46 PM
111kj
57rpm
40%
13mph
Wednesday 9/15/21 @ 11:24 PM
✅
168kj
72rpm
41%
15mph
Thursday 1/7/21 @ 1:44 PM
✅
62kj
63rpm
40%
14mph
Wednesday 1/6/21 @ 12:6 AM
59kj
79rpm
33%
13mph
Saturday 3/28/20 @ 11:34 AM
87kj
71rpm
37%
14mph
Friday 3/27/20 @ 9:56 PM
✅
138kj
87rpm
40%
17mph
Sunday 9/13/20 @ 12:34 PM
130kj
66rpm
39%
14mph
Monday 9/7/20 @ 9:40 PM
✅
207kj
73rpm
44%
17mph
Saturday 6/27/20 @ 11:50 AM
89kj
71rpm
37%
14mph
Thursday 6/25/20 @ 1:29 PM
✅
131kj
82rpm
40%
17mph
Friday 6/19/20 @ 11:32 AM
128kj
67rpm
38%
14mph
Friday 6/12/20 @ 9:54 PM
✅
209kj
84rpm
40%
17mph
Tuesday 2/18/20 @ 12:36 PM
134kj
66rpm
39%
14mph
Sunday 2/16/20 @ 10:7 PM
✅
227kj
75rpm
45%
17mph
Monday 11/11/19 @ 1:49 PM
143kj
67rpm
40%
15mph
Friday 11/8/19 @ 9:52 PM
✅
207kj
74rpm
44%
17mph
Workouts
73
kj
Tuesday 11/23/21