Shake and Bake

Workouts

Monday 4/11/22 @ 10:46 AM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Sunday 6/14/20 @ 8:44 PM
✅
139kj
78rpm
56%
22mph
Tuesday 12/7/21 @ 11:31 AM
kj
rpm
%
0mph
15 min 80s Ride
Robin Arzón
Tuesday 9/7/21 @ 12:4 PM
✅
146kj
77rpm
48%
20mph
Sunday 10/10/21 @ 3:49 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/30/21 @ 12:45 PM
✅
275kj
79rpm
46%
19mph
Tuesday 8/31/21 @ 10:53 AM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Friday 9/10/21 @ 11:48 AM
✅
303kj
81rpm
47%
20mph
Friday 3/19/21 @ 10:18 AM
kj
rpm
%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 12:30 PM
✅
296kj
85rpm
45%
20mph
Friday 12/25/20 @ 4:28 PM
kj
rpm
%
0mph
30 min Festive Ride
Hannah Frankson
Sunday 12/20/20 @ 7:14 PM
✅
333kj
77rpm
51%
21mph

Workouts

10 min Tabata Ride
Robin Arzón
kj
Monday 4/11/22
✅ 139 kj
Sunday 6/14/20
15 min 80s Ride
Robin Arzón
kj
Tuesday 12/7/21
✅ 146 kj
Tuesday 9/7/21
30 min The Greatest Showman Ride
Robin Arzón
kj
Sunday 10/10/21
✅ 275 kj
Monday 8/30/21
30 min Tabata Ride
Robin Arzón
kj
Tuesday 8/31/21
✅ 303 kj
Friday 9/10/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
kj
Friday 3/19/21
✅ 296 kj
Friday 3/19/21
30 min Festive Ride
Hannah Frankson
kj
Friday 12/25/20
✅ 333 kj
Sunday 12/20/20