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Shake and Bake
amyliftsnspins
Havertown, PA
0
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
46 🔥
Beat amyliftsnspins
Workouts
Previous Workouts
Monday 4/11/22 @ 10:46 AM
kj
rpm
%
0
mph
10 min Tabata Ride
Robin Arzón
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Sunday 6/14/20 @ 8:44 PM
✅
139
kj
78
rpm
56
%
22
mph
Tuesday 12/7/21 @ 11:31 AM
kj
rpm
%
0
mph
15 min 80s Ride
Robin Arzón
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Share
Tuesday 9/7/21 @ 12:4 PM
✅
146
kj
77
rpm
48
%
20
mph
Sunday 10/10/21 @ 3:49 PM
kj
rpm
%
0
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Monday 8/30/21 @ 12:45 PM
✅
275
kj
79
rpm
46
%
19
mph
Tuesday 8/31/21 @ 10:53 AM
kj
rpm
%
0
mph
30 min Tabata Ride
Robin Arzón
View Class
Share
Friday 9/10/21 @ 11:48 AM
✅
303
kj
81
rpm
47
%
20
mph
Friday 3/19/21 @ 10:18 AM
kj
rpm
%
0
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Share
Friday 3/19/21 @ 12:30 PM
✅
296
kj
85
rpm
45
%
20
mph
Friday 12/25/20 @ 4:28 PM
kj
rpm
%
0
mph
30 min Festive Ride
Hannah Frankson
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Share
Sunday 12/20/20 @ 7:14 PM
✅
333
kj
77
rpm
51
%
21
mph
Previous Workouts
amyliftsnspins
Havertown, PA
0
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
46 🔥
Beat amyliftsnspins
Workouts
Previous Workouts
10 min Tabata Ride
Robin Arzón
View Class
Share
kj
Monday 4/11/22
✅
139
kj
Sunday 6/14/20
15 min 80s Ride
Robin Arzón
View Class
Share
kj
Tuesday 12/7/21
✅
146
kj
Tuesday 9/7/21
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
kj
Sunday 10/10/21
✅
275
kj
Monday 8/30/21
30 min Tabata Ride
Robin Arzón
View Class
Share
kj
Tuesday 8/31/21
✅
303
kj
Friday 9/10/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
kj
Friday 3/19/21
✅
296
kj
Friday 3/19/21
30 min Festive Ride
Hannah Frankson
View Class
Share
kj
Friday 12/25/20
✅
333
kj
Sunday 12/20/20
Previous Workouts