Shake and Bake
Workouts
Friday 1/12/24 @ 6:39 PM
367kj
88rpm
41%
18mph
Saturday 6/17/23 @ 5:46 PM
✅
495kj
98rpm
43%
21mph
Monday 1/8/24 @ 12:25 AM
365kj
87rpm
41%
18mph
Sunday 1/7/24 @ 9:9 PM
✅
502kj
99rpm
42%
21mph
Tuesday 11/28/23 @ 12:49 AM
380kj
86rpm
41%
18mph
Wednesday 11/29/23 @ 6:46 PM
✅
508kj
90rpm
45%
21mph
Monday 11/20/23 @ 12:35 AM
490kj
85rpm
41%
18mph
Saturday 5/6/23 @ 3:59 PM
✅
643kj
92rpm
43%
20mph
Wednesday 1/11/23 @ 12:54 AM
226kj
85rpm
40%
18mph
Sunday 6/7/20 @ 4:53 PM
✅
294kj
86rpm
45%
20mph
Thursday 8/5/21 @ 9:21 PM
337kj
87rpm
38%
17mph
Saturday 8/7/21 @ 4:53 PM
✅
425kj
84rpm
44%
19mph
Saturday 3/13/21 @ 3:23 PM
470kj
87rpm
40%
18mph
Wednesday 7/15/20 @ 10:25 PM
✅
570kj
80rpm
47%
20mph
Tuesday 12/8/20 @ 1:25 AM
228kj
86rpm
40%
18mph
Friday 6/19/20 @ 9:37 PM
✅
296kj
93rpm
42%
20mph
Tuesday 10/20/20 @ 12:25 AM
461kj
81rpm
43%
18mph
Friday 10/16/20 @ 7:58 PM
✅
537kj
92rpm
41%
19mph
Tuesday 10/13/20 @ 1:35 AM
465kj
89rpm
39%
18mph
Sunday 10/11/20 @ 2:54 PM
✅
595kj
85rpm
45%
20mph
Workouts
367
kj
Friday 1/12/24
365
kj
Monday 1/8/24
380
kj
Tuesday 11/28/23
226
kj
Wednesday 1/11/23
470
kj
Saturday 3/13/21
228
kj
Tuesday 12/8/20
461
kj
Tuesday 10/20/20