Shake and Bake

Workouts

Sunday 2/6/22 @ 3:57 PM
186kj
80rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 12:27 AM
149kj
73rpm
39%
15mph
Thursday 12/20/18 @ 7:0 PM
335kj
78rpm
43%
17mph
45 min Queen Pop Ride
Robin Arzón
Sunday 4/25/21 @ 4:41 PM
339kj
68rpm
49%
18mph
Monday 3/1/21 @ 9:9 PM
369kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 3:14 PM
241kj
66rpm
42%
15mph
Saturday 1/23/21 @ 4:56 PM
447kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 3:41 PM
290kj
77rpm
37%
15mph
Friday 8/21/20 @ 1:55 PM
344kj
80rpm
43%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:53 PM
235kj
71rpm
40%
15mph
Thursday 4/2/20 @ 8:1 PM
146kj
81rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:55 PM
130kj
77rpm
42%
17mph
Monday 3/30/20 @ 4:44 PM
225kj
80rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 8:16 PM
177kj
69rpm
44%
16mph
Monday 1/27/20 @ 12:3 AM
154kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 5:42 PM
177kj
70rpm
43%
16mph
Friday 4/19/19 @ 8:46 PM
76kj
80rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/20/20 @ 5:50 PM
59kj
75rpm
34%
14mph
Saturday 4/13/19 @ 12:9 AM
19kj
91rpm
33%
15mph
30 min Groove Ride
Cody Rigsby
Sunday 4/28/19 @ 3:14 PM
165kj
71rpm
41%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
186 kj
Sunday 2/6/22
149 kj
Tuesday 2/8/22
45 min Queen Pop Ride
Robin Arzón
335 kj
Thursday 12/20/18
339 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
369 kj
Monday 3/1/21
241 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Saturday 1/23/21
290 kj
Friday 2/7/20
45 min Pop Ride
Cody Rigsby
344 kj
Friday 8/21/20
235 kj
Tuesday 8/11/20
20 min Groove Ride
Cody Rigsby
146 kj
Thursday 4/2/20
130 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
225 kj
Monday 3/30/20
177 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Monday 1/27/20
177 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
76 kj
Friday 4/19/19
59 kj
Monday 1/20/20
30 min Groove Ride
Cody Rigsby
19 kj
Saturday 4/13/19
165 kj
Sunday 4/28/19