Shake and Bake
Workouts
Wednesday 11/16/22 @ 4:55 PM
320kj
79rpm
41%
17mph
Monday 7/20/20 @ 4:46 PM
✅
390kj
86rpm
41%
18mph
Wednesday 3/24/21 @ 5:15 PM
✅
220kj
88rpm
39%
17mph
Tuesday 8/30/22 @ 3:37 PM
180kj
85rpm
37%
16mph
Saturday 3/6/21 @ 6:45 PM
731kj
83rpm
42%
18mph
Sunday 3/7/21 @ 3:36 PM
✅
735kj
87rpm
41%
18mph
Monday 1/18/21 @ 10:7 PM
✅
359kj
87rpm
41%
18mph
Sunday 1/10/21 @ 3:28 PM
358kj
88rpm
40%
18mph
Sunday 7/21/19 @ 5:0 PM
492kj
87rpm
41%
18mph
Sunday 8/4/19 @ 5:3 PM
✅
509kj
85rpm
43%
19mph
Thursday 3/5/20 @ 9:32 PM
90kj
81rpm
37%
15mph
Saturday 3/21/20 @ 4:34 PM
✅
235kj
78rpm
43%
18mph
Tuesday 4/9/19 @ 6:5 PM
✅
410kj
83rpm
45%
19mph
Friday 2/14/20 @ 5:7 PM
361kj
81rpm
43%
18mph
Sunday 3/17/19 @ 7:1 PM
238kj
86rpm
49%
21mph
Tuesday 7/23/19 @ 6:1 PM
✅
242kj
80rpm
51%
21mph
Thursday 7/11/19 @ 3:24 PM
✅
260kj
91rpm
41%
19mph
Monday 7/22/19 @ 3:42 PM
229kj
90rpm
39%
18mph
Saturday 5/4/19 @ 4:52 PM
✅
266kj
88rpm
42%
19mph
Monday 5/6/19 @ 4:57 PM
255kj
86rpm
42%
18mph
Workouts
180
kj
Tuesday 8/30/22
731
kj
Saturday 3/6/21
358
kj
Sunday 1/10/21
492
kj
Sunday 7/21/19
229
kj
Monday 7/22/19