Shake and Bake
Workouts
Sunday 11/20/22 @ 3:5 PM
213kj
78rpm
41%
17mph
Monday 8/5/19 @ 12:44 AM
✅
401kj
90rpm
49%
22mph
Thursday 9/16/21 @ 12:10 AM
212kj
79rpm
42%
17mph
Tuesday 12/14/21 @ 11:18 AM
✅
409kj
82rpm
53%
22mph
Saturday 3/27/21 @ 9:13 PM
✅
369kj
86rpm
41%
18mph
Friday 4/2/21 @ 8:27 PM
218kj
60rpm
52%
17mph
Monday 9/2/19 @ 6:53 PM
217kj
87rpm
40%
18mph
Saturday 6/15/19 @ 1:18 AM
✅
611kj
90rpm
49%
22mph
Sunday 7/28/19 @ 1:48 PM
284kj
89rpm
40%
18mph
Monday 8/12/19 @ 10:8 AM
✅
811kj
87rpm
50%
22mph
Friday 5/17/19 @ 1:58 PM
714kj
86rpm
44%
20mph
Friday 5/31/19 @ 8:11 PM
✅
993kj
86rpm
50%
22mph
Sunday 3/31/19 @ 1:37 PM
504kj
87rpm
41%
18mph
Monday 12/3/18 @ 5:18 PM
✅
729kj
89rpm
47%
21mph
Wednesday 2/13/19 @ 6:41 PM
384kj
84rpm
43%
19mph
Monday 12/31/18 @ 4:37 PM
✅
536kj
83rpm
50%
21mph
Monday 2/4/19 @ 6:48 PM
379kj
83rpm
43%
18mph
Friday 9/21/18 @ 7:22 PM
✅
546kj
88rpm
48%
21mph
Friday 1/18/19 @ 9:16 PM
352kj
80rpm
43%
18mph
Monday 1/14/19 @ 10:0 PM
✅
531kj
81rpm
50%
21mph
Workouts
213
kj
Sunday 11/20/22
218
kj
Friday 4/2/21
714
kj
Friday 5/17/19
352
kj
Friday 1/18/19