Shake and Bake
Workouts
Sunday 11/20/22 @ 3:5 PM
✅
213kj
78rpm
41%
17mph
Wednesday 11/6/19 @ 4:24 AM
209kj
90rpm
38%
17mph
Monday 4/12/21 @ 8:54 PM
232kj
87rpm
40%
18mph
Thursday 5/20/21 @ 11:26 PM
✅
281kj
85rpm
44%
19mph
Tuesday 6/1/21 @ 2:59 PM
365kj
83rpm
42%
18mph
Saturday 6/5/21 @ 4:3 PM
✅
422kj
85rpm
44%
19mph
Saturday 3/27/21 @ 9:13 PM
369kj
86rpm
41%
18mph
Monday 4/19/21 @ 8:48 PM
✅
410kj
86rpm
43%
19mph
Thursday 2/18/21 @ 3:0 PM
379kj
88rpm
41%
18mph
Wednesday 2/17/21 @ 7:57 PM
✅
408kj
84rpm
43%
19mph
Sunday 7/28/19 @ 1:48 PM
284kj
89rpm
40%
18mph
Tuesday 10/6/20 @ 2:54 PM
✅
553kj
81rpm
45%
19mph
Monday 8/24/20 @ 2:31 PM
✅
249kj
83rpm
42%
18mph
Friday 6/21/19 @ 1:26 AM
185kj
80rpm
39%
16mph
Tuesday 1/8/19 @ 7:16 PM
359kj
87rpm
41%
18mph
Monday 7/13/20 @ 6:21 PM
✅
375kj
83rpm
43%
18mph
Tuesday 8/20/19 @ 6:7 PM
191kj
87rpm
39%
18mph
Thursday 5/7/20 @ 4:56 PM
✅
364kj
81rpm
43%
18mph
Saturday 2/9/19 @ 1:54 AM
✅
414kj
86rpm
43%
19mph
Thursday 4/2/20 @ 1:44 AM
390kj
83rpm
44%
19mph
Workouts
209
kj
Wednesday 11/6/19
232
kj
Monday 4/12/21
365
kj
Tuesday 6/1/21
369
kj
Saturday 3/27/21
359
kj
Tuesday 1/8/19
191
kj
Tuesday 8/20/19