Shake and Bake
Workouts
Saturday 6/18/22 @ 2:15 PM
148kj
71rpm
39%
15mph
Saturday 6/11/22 @ 6:24 PM
✅
189kj
70rpm
44%
16mph
Sunday 4/3/22 @ 7:19 PM
192kj
71rpm
36%
14mph
Tuesday 3/14/23 @ 12:18 PM
✅
315kj
72rpm
44%
17mph
Wednesday 3/2/22 @ 12:0 AM
✅
49kj
79rpm
36%
15mph
Friday 3/4/22 @ 2:29 PM
26kj
55rpm
35%
11mph
Wednesday 3/2/22 @ 3:6 PM
183kj
78rpm
40%
16mph
Wednesday 3/2/22 @ 1:34 PM
✅
199kj
74rpm
43%
17mph
Saturday 2/19/22 @ 10:28 PM
✅
95kj
82rpm
35%
15mph
Thursday 1/20/22 @ 1:51 PM
80kj
61rpm
40%
14mph
Tuesday 9/7/21 @ 7:58 PM
✅
104kj
75rpm
38%
15mph
Wednesday 12/1/21 @ 2:7 PM
96kj
75rpm
37%
15mph
Thursday 7/15/21 @ 6:16 PM
119kj
73rpm
41%
16mph
Saturday 7/17/21 @ 4:32 PM
✅
123kj
67rpm
44%
16mph
Sunday 6/27/21 @ 11:49 PM
42kj
79rpm
33%
14mph
Monday 3/22/21 @ 1:27 PM
✅
55kj
70rpm
41%
16mph
Saturday 5/15/21 @ 6:35 PM
130kj
74rpm
36%
14mph
Sunday 1/24/21 @ 5:24 PM
✅
176kj
75rpm
40%
16mph
Wednesday 5/12/21 @ 6:15 PM
136kj
74rpm
36%
14mph
Saturday 12/19/20 @ 7:16 PM
✅
191kj
79rpm
40%
16mph
Workouts
192
kj
Sunday 4/3/22
119
kj
Thursday 7/15/21
136
kj
Wednesday 5/12/21