Shake and Bake

Workouts

Wednesday 10/16/19 @ 9:53 AM
80kj
78rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/28/20 @ 7:12 PM
157kj
82rpm
42%
18mph
Sunday 10/13/19 @ 2:40 PM
141kj
64rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/24/20 @ 7:46 PM
232kj
70rpm
48%
18mph
Thursday 10/17/19 @ 9:51 AM
94kj
73rpm
36%
14mph
20 min HIIT Ride
Denis Morton
Friday 9/20/19 @ 5:53 PM
171kj
89rpm
41%
18mph
Saturday 8/24/19 @ 5:13 PM
211kj
76rpm
35%
14mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 6:35 PM
329kj
74rpm
45%
17mph
Thursday 3/28/19 @ 9:43 AM
101kj
56rpm
36%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 10/17/18 @ 5:25 PM
215kj
78rpm
42%
17mph
Tuesday 10/16/18 @ 9:27 AM
157kj
74rpm
38%
15mph
30 min 90s Pop Ride
Jennifer Jacobs
Tuesday 10/16/18 @ 8:15 PM
240kj
82rpm
43%
18mph

Workouts

20 min Low Impact Ride
Denis Morton
80 kj
Wednesday 10/16/19
157 kj
Tuesday 4/28/20
30 min Live DJ Ride
Cody Rigsby
141 kj
Sunday 10/13/19
232 kj
Friday 4/24/20
20 min HIIT Ride
Denis Morton
94 kj
Thursday 10/17/19
171 kj
Friday 9/20/19
45 min Live DJ Pride Ride
Cody Rigsby
211 kj
Saturday 8/24/19
329 kj
Sunday 6/30/19
30 min Intervals & Arms Ride
Alex Toussaint
101 kj
Thursday 3/28/19
215 kj
Wednesday 10/17/18
30 min 90s Pop Ride
Jennifer Jacobs
157 kj
Tuesday 10/16/18
240 kj
Tuesday 10/16/18