Shake and Bake

Workouts

Friday 2/28/20 @ 10:43 AM
βœ…
136kj
68rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/22/20 @ 12:59 AM
82kj
50rpm
36%
9mph
Saturday 11/16/19 @ 11:35 AM
βœ…
109kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 7:44 PM
98kj
66rpm
41%
15mph
Tuesday 9/3/19 @ 9:48 AM
56kj
76rpm
31%
13mph
15 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 8:53 PM
βœ…
70kj
74rpm
37%
14mph
Tuesday 10/22/19 @ 10:4 AM
75kj
69rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 1:19 AM
βœ…
89kj
73rpm
38%
14mph
Tuesday 10/15/19 @ 9:53 AM
52kj
62rpm
33%
12mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 2:19 AM
βœ…
93kj
74rpm
37%
14mph
Tuesday 10/1/19 @ 11:26 PM
βœ…
145kj
80rpm
34%
15mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:20 PM
103kj
64rpm
34%
12mph
Thursday 9/19/19 @ 9:37 AM
βœ…
94kj
75rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 9:25 PM
82kj
71rpm
36%
13mph
Thursday 9/12/19 @ 9:54 AM
βœ…
151kj
75rpm
37%
15mph
30 min 80s Ride
Cody Rigsby
Wednesday 9/11/19 @ 8:59 PM
129kj
67rpm
39%
14mph
Thursday 7/25/19 @ 9:45 AM
βœ…
132kj
67rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 7/20/19 @ 11:33 PM
107kj
61rpm
37%
12mph
Wednesday 7/24/19 @ 9:41 AM
βœ…
128kj
70rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/21/19 @ 7:21 PM
113kj
55rpm
40%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 136 kj
Friday 2/28/20
82 kj
Friday 5/22/20
20 min Pop Ride
Cody Rigsby
βœ… 109 kj
Saturday 11/16/19
98 kj
Saturday 5/16/20
15 min Pop Ride
Cody Rigsby
56 kj
Tuesday 9/3/19
βœ… 70 kj
Sunday 5/3/20
20 min Pop Ride
Cody Rigsby
75 kj
Tuesday 10/22/19
βœ… 89 kj
Friday 8/9/19
20 min Pop Ride
Cody Rigsby
52 kj
Tuesday 10/15/19
βœ… 93 kj
Tuesday 10/15/19
30 min Bad Bunny Ride
Cody Rigsby
βœ… 145 kj
Tuesday 10/1/19
103 kj
Tuesday 10/1/19
20 min Pop Ride
Cody Rigsby
βœ… 94 kj
Thursday 9/19/19
82 kj
Tuesday 9/17/19
30 min 80s Ride
Cody Rigsby
βœ… 151 kj
Thursday 9/12/19
129 kj
Wednesday 9/11/19
30 min Pop Ride
Cody Rigsby
βœ… 132 kj
Thursday 7/25/19
107 kj
Saturday 7/20/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 128 kj
Wednesday 7/24/19
113 kj
Sunday 7/21/19