Shake and Bake

Workouts

Saturday 12/17/22 @ 2:51 PM
221kj
80rpm
43%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 9:38 PM
182kj
69rpm
44%
16mph
Thursday 8/4/22 @ 4:13 AM
142kj
78rpm
42%
17mph
20 min 90s Rock Ride
Denis Morton
Monday 9/27/21 @ 11:54 AM
117kj
79rpm
39%
16mph
Tuesday 7/19/22 @ 6:28 PM
260kj
73rpm
50%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
216kj
55rpm
54%
17mph
Sunday 7/10/22 @ 8:33 PM
237kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 12:31 PM
176kj
63rpm
47%
16mph
Saturday 5/14/22 @ 3:33 PM
163kj
82rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 5/13/21 @ 8:27 PM
116kj
78rpm
39%
16mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
221 kj
Saturday 12/17/22
182 kj
Friday 12/17/21
20 min 90s Rock Ride
Denis Morton
142 kj
Thursday 8/4/22
117 kj
Monday 9/27/21
30 min Lizzo Two for One Ride
Jess & Robin
260 kj
Tuesday 7/19/22
216 kj
Friday 7/15/22
30 min XOXO, Cody
Cody Rigsby
237 kj
Sunday 7/10/22
176 kj
Monday 2/14/22
20 min FTP Test Ride
Denis Morton
163 kj
Saturday 5/14/22
116 kj
Thursday 5/13/21