Shake and Bake
Workouts
Wednesday 11/11/20 @ 12:59 PM
62kj
49rpm
38%
10mph
Thursday 11/12/20 @ 12:38 AM
✅
321kj
88rpm
46%
20mph
Wednesday 9/9/20 @ 10:4 PM
89kj
53rpm
38%
11mph
Friday 9/18/20 @ 3:17 PM
✅
369kj
89rpm
48%
22mph
Monday 9/14/20 @ 3:54 PM
81kj
45rpm
40%
11mph
Friday 9/11/20 @ 9:29 PM
✅
333kj
86rpm
47%
21mph
Friday 3/6/20 @ 12:15 PM
102kj
55rpm
39%
12mph
Friday 2/28/20 @ 2:21 AM
✅
302kj
90rpm
45%
20mph
Monday 2/17/20 @ 10:17 PM
72kj
61rpm
32%
11mph
Thursday 2/20/20 @ 12:30 PM
✅
319kj
93rpm
44%
20mph
Monday 10/14/19 @ 11:7 AM
171kj
60rpm
38%
13mph
Sunday 10/6/19 @ 9:33 PM
✅
499kj
87rpm
47%
21mph
Saturday 7/6/19 @ 12:20 PM
256kj
76rpm
40%
16mph
Friday 7/26/19 @ 12:57 AM
✅
539kj
88rpm
48%
21mph
Tuesday 5/14/19 @ 11:17 AM
124kj
55rpm
35%
11mph
Sunday 5/12/19 @ 9:16 PM
✅
500kj
94rpm
44%
21mph
Saturday 2/16/19 @ 12:27 PM
103kj
31rpm
42%
8mph
Sunday 2/10/19 @ 5:41 PM
✅
482kj
89rpm
45%
20mph
Sunday 11/25/18 @ 1:6 PM
157kj
52rpm
40%
12mph
Sunday 11/25/18 @ 10:38 PM
✅
489kj
89rpm
46%
20mph
Workouts
62
kj
Wednesday 11/11/20
256
kj
Saturday 7/6/19