Shake and Bake

Workouts

Wednesday 5/18/22 @ 12:56 AM
29kj
37rpm
38%
8mph
15 min Pop Ride
Robin Arzón
Thursday 3/17/22 @ 1:59 PM
✅
148kj
72rpm
51%
20mph
Thursday 4/28/22 @ 12:15 PM
75kj
61rpm
31%
10mph
30 min Disney Ride
Bradley Rose
Friday 5/13/22 @ 8:52 PM
✅
296kj
71rpm
52%
20mph
Tuesday 11/5/19 @ 12:31 PM
117kj
59rpm
39%
13mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/9/20 @ 9:34 PM
✅
299kj
70rpm
53%
20mph
Saturday 1/23/21 @ 1:54 PM
114kj
57rpm
38%
12mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 4:4 PM
✅
297kj
72rpm
52%
20mph
Thursday 11/5/20 @ 9:19 PM
101kj
60rpm
50%
17mph
15 min Boss Ride
Ally Love
Friday 10/16/20 @ 1:20 PM
✅
138kj
60rpm
58%
19mph
Saturday 5/23/20 @ 12:54 PM
93kj
43rpm
35%
8mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 12/1/19 @ 9:44 PM
✅
449kj
72rpm
53%
20mph
Saturday 6/15/19 @ 12:14 PM
77kj
50rpm
35%
9mph
30 min HIIT Ride
Robin Arzón
Friday 6/21/19 @ 10:44 AM
✅
301kj
69rpm
54%
20mph
Monday 1/21/19 @ 1:13 PM
148kj
54rpm
39%
12mph
45 min Feel Good Ride
Ally Love
Monday 1/21/19 @ 5:14 PM
✅
440kj
72rpm
52%
20mph
Sunday 12/16/18 @ 12:54 PM
137kj
46rpm
40%
11mph
45 min Holiday Ride
Ally Love
Saturday 12/23/17 @ 9:20 PM
✅
423kj
74rpm
50%
19mph
Monday 5/7/18 @ 10:49 AM
16kj
13rpm
45%
3mph
45 min Feel Good Ride
Ally Love
Tuesday 5/8/18 @ 10:14 AM
✅
417kj
78rpm
48%
19mph

Workouts

15 min Pop Ride
Robin Arzón
29 kj
Wednesday 5/18/22
✅ 148 kj
Thursday 3/17/22
30 min Disney Ride
Bradley Rose
75 kj
Thursday 4/28/22
✅ 296 kj
Friday 5/13/22
30 min P!nk Ride
Christine D'Ercole
117 kj
Tuesday 11/5/19
✅ 299 kj
Saturday 5/9/20
30 min Pop Ride
Tunde Oyeneyin
114 kj
Saturday 1/23/21
✅ 297 kj
Saturday 1/30/21
15 min Boss Ride
Ally Love
101 kj
Thursday 11/5/20
✅ 138 kj
Friday 10/16/20
45 min Turkey Burn Ride
Robin Arzón
93 kj
Saturday 5/23/20
✅ 449 kj
Sunday 12/1/19
30 min HIIT Ride
Robin Arzón
77 kj
Saturday 6/15/19
✅ 301 kj
Friday 6/21/19
45 min Feel Good Ride
Ally Love
148 kj
Monday 1/21/19
✅ 440 kj
Monday 1/21/19
45 min Holiday Ride
Ally Love
137 kj
Sunday 12/16/18
✅ 423 kj
Saturday 12/23/17
45 min Feel Good Ride
Ally Love
16 kj
Monday 5/7/18
✅ 417 kj
Tuesday 5/8/18