Shake and Bake
Workouts
Thursday 8/8/19 @ 10:28 AM
95kj
59rpm
36%
12mph
Monday 3/23/20 @ 11:29 AM
✅
195kj
76rpm
42%
17mph
Monday 4/19/21 @ 12:54 PM
50kj
68rpm
40%
15mph
Tuesday 4/13/21 @ 11:50 AM
✅
175kj
82rpm
37%
16mph
Friday 12/18/20 @ 2:25 PM
67kj
60rpm
28%
9mph
Saturday 12/19/20 @ 4:20 PM
✅
204kj
79rpm
41%
17mph
Thursday 11/5/20 @ 9:39 PM
85kj
55rpm
34%
12mph
Monday 11/9/20 @ 1:9 PM
✅
138kj
87rpm
38%
17mph
Tuesday 2/11/20 @ 12:22 PM
127kj
57rpm
33%
11mph
Saturday 6/6/20 @ 3:4 PM
✅
333kj
78rpm
43%
18mph
Monday 5/18/20 @ 12:42 PM
32kj
35rpm
20%
5mph
Monday 5/18/20 @ 11:34 AM
✅
222kj
84rpm
41%
18mph
Wednesday 5/6/20 @ 12:18 PM
109kj
54rpm
39%
12mph
Sunday 5/3/20 @ 4:9 PM
✅
230kj
71rpm
47%
18mph
Thursday 4/16/20 @ 12:16 PM
115kj
53rpm
34%
10mph
Thursday 4/16/20 @ 11:53 AM
✅
315kj
72rpm
45%
17mph
Thursday 3/19/20 @ 12:1 PM
80kj
54rpm
36%
11mph
Tuesday 3/17/20 @ 10:58 AM
✅
188kj
72rpm
42%
16mph
Friday 1/10/20 @ 12:31 PM
50kj
42rpm
33%
7mph
Friday 1/10/20 @ 4:6 PM
✅
179kj
77rpm
40%
16mph
Workouts
50
kj
Monday 4/19/21
67
kj
Friday 12/18/20
127
kj
Tuesday 2/11/20
109
kj
Wednesday 5/6/20
115
kj
Thursday 4/16/20
80
kj
Thursday 3/19/20
50
kj
Friday 1/10/20