Shake and Bake

Workouts

Saturday 12/9/23 @ 1:26 AM
✅
249kj
85rpm
42%
19mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/14/23 @ 1:4 PM
135kj
73rpm
35%
14mph
Sunday 9/1/19 @ 4:48 AM
✅
105kj
75rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 11/13/21 @ 1:48 PM
76kj
76rpm
33%
13mph
Sunday 4/28/19 @ 10:21 PM
✅
605kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Sunday 5/17/20 @ 12:46 AM
✅
497kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
Tuesday 4/21/20 @ 10:14 PM
✅
406kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 1:26 PM
308kj
82rpm
37%
16mph
Tuesday 3/31/20 @ 4:9 PM
✅
391kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:34 PM
318kj
77rpm
42%
17mph
Saturday 1/25/20 @ 5:4 PM
✅
493kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
Saturday 12/21/19 @ 2:30 AM
✅
255kj
82rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 4:26 AM
206kj
80rpm
40%
17mph
Thursday 5/2/19 @ 10:20 PM
✅
218kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:33 AM
161kj
84rpm
35%
15mph
Thursday 5/2/19 @ 2:3 AM
✅
333kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 5:2 PM
263kj
92rpm
32%
15mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 249 kj
Saturday 12/9/23
135 kj
Thursday 12/14/23
20 min Low Impact Ride
Cody Rigsby
✅ 105 kj
Sunday 9/1/19
76 kj
Saturday 11/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Sunday 4/28/19
533 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Sunday 5/17/20
410 kj
Saturday 9/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Tuesday 4/21/20
308 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 3/31/20
318 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Saturday 1/25/20
372 kj
Monday 1/27/20
30 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Saturday 12/21/19
206 kj
Friday 12/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Thursday 5/2/19
161 kj
Tuesday 5/7/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 333 kj
Thursday 5/2/19
263 kj
Tuesday 4/30/19