Shake and Bake
Workouts
Saturday 9/25/21 @ 3:14 PM
501kj
89rpm
40%
18mph
Saturday 4/15/23 @ 7:35 PM
✅
558kj
86rpm
43%
19mph
Thursday 9/17/20 @ 1:49 PM
365kj
89rpm
40%
18mph
Sunday 10/4/20 @ 4:18 PM
✅
515kj
87rpm
47%
21mph
Saturday 9/19/20 @ 5:32 PM
512kj
87rpm
42%
19mph
Sunday 9/20/20 @ 4:35 PM
✅
731kj
83rpm
50%
21mph
Saturday 8/22/20 @ 3:39 PM
224kj
72rpm
45%
17mph
Sunday 8/16/20 @ 4:8 PM
✅
305kj
83rpm
47%
20mph
Monday 4/27/20 @ 12:53 PM
242kj
87rpm
41%
18mph
Thursday 5/2/19 @ 4:44 AM
✅
345kj
89rpm
47%
21mph
Tuesday 4/21/20 @ 3:8 PM
383kj
86rpm
41%
18mph
Tuesday 4/21/20 @ 10:53 PM
✅
569kj
90rpm
47%
21mph
Sunday 12/8/19 @ 3:31 PM
374kj
91rpm
40%
18mph
Sunday 12/8/19 @ 3:30 PM
✅
490kj
92rpm
44%
20mph
Sunday 11/25/18 @ 5:25 PM
343kj
77rpm
43%
17mph
Wednesday 11/21/18 @ 1:32 PM
✅
376kj
74rpm
40%
16mph
Monday 7/17/17 @ 12:35 PM
365kj
81rpm
43%
18mph
Thursday 10/25/18 @ 12:29 PM
✅
534kj
80rpm
50%
21mph
Saturday 7/8/17 @ 1:30 PM
✅
340kj
67rpm
48%
17mph
Sunday 7/9/17 @ 3:21 AM
7kj
60rpm
27%
10mph
Workouts
501
kj
Saturday 9/25/21
365
kj
Thursday 9/17/20
512
kj
Saturday 9/19/20
242
kj
Monday 4/27/20
374
kj
Sunday 12/8/19
343
kj
Sunday 11/25/18