Shake and Bake
Workouts
Saturday 9/25/21 @ 3:14 PM
✅
501kj
89rpm
40%
18mph
Saturday 10/2/21 @ 4:57 PM
399kj
88rpm
37%
17mph
Sunday 12/8/19 @ 3:31 PM
✅
374kj
91rpm
40%
18mph
Thursday 4/29/21 @ 1:8 PM
308kj
92rpm
37%
17mph
Sunday 2/10/19 @ 4:12 PM
✅
668kj
83rpm
44%
19mph
Saturday 2/6/21 @ 1:42 PM
567kj
84rpm
41%
18mph
Sunday 11/29/20 @ 4:24 PM
472kj
84rpm
41%
18mph
Saturday 11/28/20 @ 9:57 PM
✅
477kj
88rpm
40%
18mph
Friday 4/10/20 @ 4:59 PM
✅
259kj
89rpm
41%
19mph
Sunday 10/11/20 @ 4:4 PM
238kj
96rpm
38%
18mph
Saturday 9/19/20 @ 5:32 PM
✅
512kj
87rpm
42%
19mph
Saturday 9/19/20 @ 12:48 PM
457kj
89rpm
39%
18mph
Thursday 9/17/20 @ 1:49 PM
✅
365kj
89rpm
40%
18mph
Thursday 9/17/20 @ 12:10 AM
345kj
93rpm
39%
18mph
Saturday 5/16/20 @ 4:46 PM
✅
229kj
80rpm
50%
21mph
Monday 4/9/18 @ 4:51 PM
153kj
88rpm
41%
18mph
Saturday 4/14/18 @ 1:49 PM
✅
358kj
71rpm
48%
18mph
Wednesday 6/6/18 @ 10:44 AM
306kj
68rpm
46%
17mph
Monday 7/17/17 @ 12:35 PM
✅
365kj
81rpm
43%
18mph
Tuesday 4/3/18 @ 3:25 PM
280kj
87rpm
36%
16mph
Workouts
399
kj
Saturday 10/2/21
308
kj
Thursday 4/29/21
567
kj
Saturday 2/6/21
472
kj
Sunday 11/29/20
238
kj
Sunday 10/11/20
457
kj
Saturday 9/19/20
345
kj
Thursday 9/17/20