Shake and Bake
Workouts
Sunday 11/3/19 @ 2:40 PM
225kj
84rpm
41%
18mph
Sunday 11/3/19 @ 2:59 PM
✅
274kj
74rpm
48%
19mph
Saturday 3/2/19 @ 3:48 PM
436kj
90rpm
39%
17mph
Saturday 2/23/19 @ 2:58 PM
✅
469kj
74rpm
46%
18mph
Monday 1/28/19 @ 9:51 PM
219kj
84rpm
40%
17mph
Thursday 1/31/19 @ 4:30 PM
✅
304kj
83rpm
47%
20mph
Sunday 2/4/18 @ 5:16 PM
456kj
77rpm
44%
18mph
Saturday 6/23/18 @ 2:0 PM
✅
568kj
74rpm
49%
20mph
Tuesday 6/19/18 @ 8:10 PM
395kj
87rpm
42%
19mph
Monday 6/18/18 @ 11:58 AM
✅
466kj
84rpm
46%
20mph
Tuesday 2/27/18 @ 9:29 PM
✅
188kj
80rpm
47%
19mph
Thursday 3/1/18 @ 1:39 PM
165kj
77rpm
46%
18mph
Friday 1/19/18 @ 7:39 PM
149kj
84rpm
42%
18mph
Friday 1/19/18 @ 1:10 PM
✅
183kj
73rpm
50%
19mph
Sunday 12/31/17 @ 3:46 PM
210kj
78rpm
42%
17mph
Sunday 12/31/17 @ 3:26 PM
✅
432kj
78rpm
48%
20mph
Sunday 12/3/17 @ 3:32 PM
418kj
77rpm
44%
17mph
Sunday 12/3/17 @ 3:25 PM
✅
587kj
78rpm
48%
20mph
Thursday 11/23/17 @ 3:20 PM
✅
380kj
76rpm
47%
19mph
Thursday 11/23/17 @ 3:26 PM
154kj
84rpm
48%
21mph
Workouts
436
kj
Saturday 3/2/19
456
kj
Sunday 2/4/18
210
kj
Sunday 12/31/17
418
kj
Sunday 12/3/17
154
kj
Thursday 11/23/17