Shake and Bake

Workouts

Thursday 6/18/20 @ 1:23 PM
377kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/13/19 @ 2:52 PM
424kj
87rpm
43%
19mph
Wednesday 2/12/20 @ 8:54 PM
376kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:56 AM
425kj
85rpm
44%
19mph
Sunday 6/7/20 @ 5:20 PM
238kj
87rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:17 PM
243kj
86rpm
41%
18mph
Monday 3/2/20 @ 9:3 PM
370kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 1:27 PM
421kj
83rpm
45%
19mph
Sunday 9/8/19 @ 2:24 PM
410kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 12:16 PM
428kj
83rpm
45%
19mph
Sunday 4/14/19 @ 3:11 PM
375kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:5 PM
402kj
90rpm
41%
19mph
Monday 7/22/19 @ 3:15 PM
270kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph
Monday 5/6/19 @ 12:22 PM
264kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:12 PM
287kj
85rpm
44%
19mph
Sunday 2/25/18 @ 2:22 PM
387kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 12:7 PM
403kj
87rpm
43%
19mph
Wednesday 1/3/18 @ 9:19 PM
347kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 12:26 PM
407kj
88rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
377 kj
Thursday 6/18/20
424 kj
Sunday 10/13/19
45 min Power Zone Ride
Denis Morton
376 kj
Wednesday 2/12/20
425 kj
Thursday 5/9/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
238 kj
Sunday 6/7/20
243 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Monday 3/2/20
421 kj
Wednesday 2/26/20
45 min Power Zone Ride
Denis Morton
410 kj
Sunday 9/8/19
428 kj
Wednesday 5/29/19
45 min Power Zone Ride
Matt Wilpers
375 kj
Sunday 4/14/19
402 kj
Tuesday 4/9/19
30 min Power Zone Ride
Matt Wilpers
270 kj
Monday 7/22/19
278 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
264 kj
Monday 5/6/19
287 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Sunday 2/25/18
403 kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Wednesday 1/3/18
407 kj
Thursday 3/21/19