Shake and Bake
Workouts
Tuesday 6/20/23 @ 3:29 PM
214kj
82rpm
40%
17mph
Tuesday 5/16/23 @ 12:24 PM
✅
228kj
87rpm
40%
18mph
Saturday 8/24/19 @ 2:32 PM
✅
246kj
81rpm
44%
18mph
Monday 7/18/22 @ 11:37 AM
kj
rpm
%
0mph
Sunday 9/20/20 @ 6:12 PM
234kj
89rpm
40%
18mph
Sunday 9/6/20 @ 7:24 PM
✅
296kj
89rpm
44%
20mph
Thursday 6/11/20 @ 2:53 PM
271kj
89rpm
42%
19mph
Tuesday 4/14/20 @ 8:14 PM
✅
285kj
86rpm
45%
19mph
Sunday 11/15/20 @ 4:55 PM
344kj
83rpm
41%
18mph
Thursday 10/1/20 @ 5:58 PM
✅
433kj
85rpm
45%
20mph
Sunday 11/3/19 @ 2:40 PM
225kj
84rpm
41%
18mph
Monday 11/4/19 @ 11:29 AM
✅
309kj
89rpm
45%
20mph
Saturday 8/4/18 @ 2:29 PM
557kj
87rpm
44%
19mph
Saturday 8/4/18 @ 2:22 PM
✅
642kj
89rpm
46%
20mph
Saturday 7/28/18 @ 2:33 PM
512kj
82rpm
44%
18mph
Saturday 7/28/18 @ 2:20 PM
✅
595kj
88rpm
45%
20mph
Sunday 3/11/18 @ 4:10 PM
✅
731kj
88rpm
41%
18mph
Sunday 3/11/18 @ 6:38 PM
644kj
85rpm
40%
17mph
Sunday 12/3/17 @ 3:32 PM
✅
418kj
77rpm
44%
17mph
Wednesday 12/6/17 @ 3:14 PM
392kj
78rpm
41%
17mph
Workouts
214
kj
Tuesday 6/20/23
234
kj
Sunday 9/20/20
271
kj
Thursday 6/11/20
344
kj
Sunday 11/15/20
557
kj
Saturday 8/4/18
512
kj
Saturday 7/28/18
392
kj
Wednesday 12/6/17