Shake and Bake
Workouts
Friday 6/29/18 @ 1:49 PM
✅
386kj
85rpm
43%
19mph
Tuesday 6/19/18 @ 9:26 PM
339kj
82rpm
42%
18mph
Thursday 8/2/18 @ 3:15 PM
✅
296kj
85rpm
45%
20mph
Tuesday 7/31/18 @ 4:29 PM
209kj
91rpm
36%
17mph
Wednesday 6/6/18 @ 8:1 PM
✅
397kj
84rpm
44%
19mph
Friday 6/1/18 @ 12:6 AM
280kj
86rpm
37%
16mph
Thursday 1/11/18 @ 10:31 PM
✅
356kj
86rpm
40%
18mph
Sunday 3/18/18 @ 7:47 PM
223kj
87rpm
33%
15mph
Friday 3/2/18 @ 6:2 PM
✅
368kj
76rpm
46%
18mph
Friday 3/2/18 @ 11:31 PM
234kj
77rpm
38%
15mph
Tuesday 1/30/18 @ 9:8 PM
✅
367kj
78rpm
43%
18mph
Wednesday 1/31/18 @ 11:11 PM
188kj
85rpm
31%
14mph
Monday 1/22/18 @ 8:59 PM
✅
294kj
84rpm
30%
15mph
Thursday 1/18/18 @ 10:13 PM
177kj
85rpm
29%
13mph
Tuesday 1/16/18 @ 9:42 PM
✅
368kj
85rpm
42%
18mph
Wednesday 1/10/18 @ 11:8 PM
177kj
85rpm
31%
14mph
Saturday 12/16/17 @ 5:39 PM
✅
721kj
85rpm
42%
18mph
Saturday 12/16/17 @ 5:40 PM
323kj
80rpm
31%
13mph
Thursday 7/20/17 @ 2:30 PM
✅
388kj
76rpm
47%
19mph
Friday 12/8/17 @ 1:16 AM
166kj
87rpm
30%
13mph
Workouts
339
kj
Tuesday 6/19/18
177
kj
Thursday 1/18/18
323
kj
Saturday 12/16/17
166
kj
Friday 12/8/17