Shake and Bake

Workouts

Monday 11/28/22 @ 11:43 AM
✅
356kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/22/21 @ 12:10 PM
346kj
83rpm
40%
17mph
Tuesday 7/19/22 @ 12:12 PM
✅
390kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 7:8 PM
366kj
82rpm
43%
18mph
Sunday 7/10/22 @ 12:42 PM
✅
564kj
89rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 4:41 PM
502kj
87rpm
42%
18mph
Friday 7/1/22 @ 11:28 AM
✅
532kj
93rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 12:55 PM
471kj
73rpm
46%
18mph
Tuesday 6/14/22 @ 12:13 PM
✅
388kj
89rpm
40%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 5:49 PM
307kj
79rpm
41%
17mph
Saturday 3/26/22 @ 12:44 PM
✅
481kj
95rpm
39%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 12:55 PM
467kj
84rpm
41%
18mph
Tuesday 3/1/22 @ 12:39 PM
335kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 11:34 AM
✅
359kj
79rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 356 kj
Monday 11/28/22
346 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 390 kj
Tuesday 7/19/22
366 kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Sunday 7/10/22
502 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Friday 7/1/22
471 kj
Saturday 12/11/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 388 kj
Tuesday 6/14/22
307 kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 481 kj
Saturday 3/26/22
467 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Tuesday 3/1/22
✅ 359 kj
Wednesday 10/6/21