Shake and Bake
Workouts
Thursday 5/27/21 @ 4:35 PM
154kj
80rpm
37%
15mph
Tuesday 6/1/21 @ 10:26 AM
✅
268kj
83rpm
45%
19mph
Wednesday 2/10/21 @ 11:51 PM
✅
103kj
83rpm
36%
15mph
Monday 2/8/21 @ 10:57 AM
kj
rpm
%
0mph
Friday 1/8/21 @ 3:59 PM
104kj
81rpm
36%
15mph
Friday 1/8/21 @ 11:15 AM
✅
165kj
86rpm
42%
18mph
Sunday 5/31/20 @ 2:44 PM
201kj
82rpm
40%
17mph
Wednesday 2/19/20 @ 11:10 AM
✅
320kj
80rpm
49%
20mph
Wednesday 5/27/20 @ 10:32 AM
143kj
71rpm
47%
17mph
Wednesday 5/27/20 @ 10:40 AM
✅
204kj
86rpm
46%
20mph
Wednesday 10/16/19 @ 10:1 AM
219kj
79rpm
43%
17mph
Sunday 5/3/20 @ 4:4 PM
✅
314kj
84rpm
47%
20mph
Friday 6/21/19 @ 9:59 AM
269kj
75rpm
40%
16mph
Wednesday 6/26/19 @ 10:16 AM
✅
481kj
80rpm
49%
20mph
Wednesday 4/3/19 @ 10:14 AM
182kj
82rpm
38%
16mph
Friday 11/2/18 @ 7:0 PM
✅
353kj
84rpm
49%
21mph
Tuesday 3/19/19 @ 9:58 AM
315kj
66rpm
48%
17mph
Tuesday 3/19/19 @ 10:0 AM
✅
446kj
72rpm
52%
20mph
Thursday 1/3/19 @ 12:1 AM
142kj
77rpm
36%
15mph
Monday 10/22/18 @ 12:33 PM
✅
301kj
82rpm
47%
20mph