Shake and Bake

Workouts

Sunday 2/13/22 @ 3:58 PM
150kj
79rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 7:49 PM
✅
222kj
79rpm
43%
17mph
Sunday 3/28/21 @ 12:52 AM
37kj
80rpm
33%
14mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/6/21 @ 8:22 PM
✅
140kj
85rpm
39%
17mph
Friday 9/4/20 @ 10:33 AM
116kj
74rpm
41%
16mph
20 min Broadway Ride
Robin Arzón
Sunday 1/31/21 @ 6:13 PM
✅
140kj
78rpm
42%
17mph
Saturday 12/26/20 @ 5:24 PM
✅
99kj
77rpm
41%
17mph
15 min Intro to Groove Ride
Emma Lovewell
Saturday 1/2/21 @ 11:46 PM
91kj
79rpm
39%
16mph
Saturday 7/11/20 @ 3:27 PM
✅
331kj
77rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Monday 10/5/20 @ 7:59 PM
244kj
74rpm
39%
15mph
Tuesday 7/7/20 @ 10:0 AM
174kj
76rpm
40%
16mph
30 min Pride Ride
Cody Rigsby
Monday 7/6/20 @ 8:31 PM
✅
229kj
79rpm
43%
18mph
Wednesday 9/4/19 @ 2:48 PM
✅
130kj
87rpm
43%
19mph
15 min Pop Ride
Cody Rigsby
Monday 6/15/20 @ 8:8 PM
117kj
80rpm
43%
18mph
Tuesday 8/6/19 @ 10:22 AM
✅
214kj
79rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 2/17/20 @ 6:40 PM
209kj
80rpm
41%
17mph
Thursday 1/23/20 @ 3:22 PM
✅
238kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 9:54 PM
189kj
72rpm
43%
16mph
Friday 1/10/20 @ 10:59 AM
✅
199kj
78rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 9:35 PM
159kj
76rpm
38%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
150 kj
Sunday 2/13/22
✅ 222 kj
Saturday 2/5/22
20 min Low Impact Ride
Alex Toussaint
37 kj
Sunday 3/28/21
✅ 140 kj
Thursday 5/6/21
20 min Broadway Ride
Robin Arzón
116 kj
Friday 9/4/20
✅ 140 kj
Sunday 1/31/21
15 min Intro to Groove Ride
Emma Lovewell
✅ 99 kj
Saturday 12/26/20
91 kj
Saturday 1/2/21
45 min All For One Ride
Multiple Instructors
✅ 331 kj
Saturday 7/11/20
244 kj
Monday 10/5/20
30 min Pride Ride
Cody Rigsby
174 kj
Tuesday 7/7/20
✅ 229 kj
Monday 7/6/20
15 min Pop Ride
Cody Rigsby
✅ 130 kj
Wednesday 9/4/19
117 kj
Monday 6/15/20
30 min Lizzo Ride
Robin Arzón
✅ 214 kj
Tuesday 8/6/19
209 kj
Monday 2/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 238 kj
Thursday 1/23/20
189 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 199 kj
Friday 1/10/20
159 kj
Friday 1/10/20