Shake and Bake
VS
Workouts
Monday 10/14/19 @ 10:1 AM
✅
239kj
65rpm
51%
18mph
Thursday 4/30/20 @ 3:25 PM
224kj
62rpm
51%
17mph
Monday 1/20/20 @ 11:31 AM
✅
148kj
80rpm
43%
18mph
Saturday 5/8/21 @ 7:7 PM
129kj
69rpm
44%
17mph
Thursday 4/8/21 @ 9:14 PM
✅
166kj
73rpm
40%
15mph
Thursday 7/30/20 @ 12:2 PM
136kj
55rpm
46%
14mph
Saturday 8/8/20 @ 1:20 PM
108kj
84rpm
36%
15mph
Wednesday 3/24/21 @ 10:31 PM
✅
128kj
66rpm
45%
16mph
Thursday 10/29/20 @ 9:58 AM
✅
243kj
69rpm
50%
18mph
Thursday 10/29/20 @ 9:57 AM
184kj
73rpm
42%
16mph
Friday 11/13/20 @ 11:5 AM
✅
211kj
75rpm
44%
17mph
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Thursday 4/23/20 @ 3:5 PM
118kj
82rpm
39%
16mph
Saturday 7/25/20 @ 9:57 PM
✅
150kj
69rpm
47%
18mph
Wednesday 5/6/20 @ 10:2 AM
✅
202kj
66rpm
49%
17mph
Tuesday 5/5/20 @ 4:2 PM
193kj
60rpm
50%
17mph
Monday 5/4/20 @ 10:33 AM
✅
119kj
81rpm
40%
16mph
Thursday 12/19/19 @ 8:17 PM
109kj
64rpm
43%
15mph
Thursday 11/28/19 @ 12:58 PM
✅
346kj
73rpm
47%
18mph
Thursday 11/28/19 @ 12:56 PM
308kj
67rpm
46%
17mph
amyboo
lift heavy shit
62
🔥
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
27
Workouts
136
kj
Thursday 7/30/20
201
kj
Tuesday 11/10/20
193
kj
Tuesday 5/5/20
308
kj
Thursday 11/28/19