Shake and Bake

Workouts

Wednesday 10/6/21 @ 6:15 PM
106kj
69rpm
41%
15mph
20 min Country Ride
Ally Love
Thursday 6/9/22 @ 2:12 AM
✅
144kj
80rpm
42%
17mph
Thursday 5/12/22 @ 5:27 PM
181kj
74rpm
41%
16mph
30 min Pop Ride
Robin Arzón
Saturday 5/21/22 @ 4:55 PM
✅
187kj
73rpm
42%
16mph
Tuesday 1/19/21 @ 10:24 PM
102kj
70rpm
40%
15mph
20 min Pop Ride
Kendall Toole
Saturday 4/16/22 @ 1:0 PM
✅
115kj
77rpm
39%
16mph
Friday 4/8/22 @ 10:34 PM
✅
121kj
73rpm
41%
16mph
20 min Pop Ride
Emma Lovewell
Friday 4/15/22 @ 1:47 AM
120kj
75rpm
40%
16mph
Friday 2/18/22 @ 3:34 AM
107kj
69rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Friday 2/25/22 @ 2:6 AM
✅
153kj
80rpm
43%
17mph
Wednesday 2/2/22 @ 7:9 PM
✅
140kj
72rpm
38%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 1/11/22 @ 2:3 AM
139kj
87rpm
32%
14mph
Friday 8/28/20 @ 2:18 PM
149kj
60rpm
43%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 3/31/21 @ 12:50 AM
✅
197kj
75rpm
41%
16mph
Friday 3/5/21 @ 9:48 PM
115kj
73rpm
41%
16mph
20 min Country Ride
Ally Love
Friday 2/26/21 @ 4:36 AM
✅
121kj
76rpm
40%
16mph

Workouts

20 min Country Ride
Ally Love
106 kj
Wednesday 10/6/21
✅ 144 kj
Thursday 6/9/22
30 min Pop Ride
Robin Arzón
181 kj
Thursday 5/12/22
✅ 187 kj
Saturday 5/21/22
20 min Pop Ride
Kendall Toole
102 kj
Tuesday 1/19/21
✅ 115 kj
Saturday 4/16/22
20 min Pop Ride
Emma Lovewell
✅ 121 kj
Friday 4/8/22
120 kj
Friday 4/15/22
20 min Pop Ride
Cody Rigsby
107 kj
Friday 2/18/22
✅ 153 kj
Friday 2/25/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 140 kj
Wednesday 2/2/22
139 kj
Tuesday 1/11/22
30 min Intervals & Arms Ride
Kendall Toole
149 kj
Friday 8/28/20
✅ 197 kj
Wednesday 3/31/21
20 min Country Ride
Ally Love
115 kj
Friday 3/5/21
✅ 121 kj
Friday 2/26/21