Shake and Bake
Workouts
Friday 6/18/21 @ 3:55 PM
251kj
74rpm
34%
14mph
Saturday 6/27/20 @ 12:1 PM
✅
648kj
84rpm
47%
20mph
Saturday 5/8/21 @ 3:26 PM
195kj
74rpm
34%
14mph
Thursday 5/6/21 @ 10:49 AM
✅
634kj
87rpm
51%
23mph
Thursday 4/29/21 @ 6:7 PM
190kj
75rpm
34%
14mph
Wednesday 4/28/21 @ 4:14 PM
✅
590kj
87rpm
50%
22mph
Friday 4/16/21 @ 6:20 PM
257kj
73rpm
35%
14mph
Saturday 8/8/20 @ 11:58 AM
✅
790kj
89rpm
49%
22mph
Friday 1/22/21 @ 5:32 PM
114kj
74rpm
33%
13mph
Tuesday 9/8/20 @ 3:59 PM
✅
344kj
85rpm
48%
21mph
Saturday 3/6/21 @ 4:17 PM
200kj
74rpm
35%
14mph
Monday 11/30/20 @ 5:11 PM
✅
563kj
84rpm
49%
21mph
Tuesday 2/16/21 @ 5:9 PM
191kj
82rpm
29%
13mph
Tuesday 2/16/21 @ 9:2 PM
✅
589kj
89rpm
48%
22mph
Wednesday 2/10/21 @ 3:35 PM
177kj
76rpm
33%
13mph
Thursday 6/25/20 @ 5:31 PM
✅
491kj
83rpm
48%
21mph
Saturday 1/9/21 @ 4:17 PM
231kj
72rpm
34%
13mph
Saturday 9/5/20 @ 8:0 AM
✅
722kj
83rpm
50%
21mph
Sunday 1/3/21 @ 6:4 PM
230kj
80rpm
32%
13mph
Friday 8/28/20 @ 3:31 PM
✅
693kj
78rpm
51%
21mph
Workouts
251
kj
Friday 6/18/21
190
kj
Thursday 4/29/21
257
kj
Friday 4/16/21
114
kj
Friday 1/22/21
177
kj
Wednesday 2/10/21
231
kj
Saturday 1/9/21
230
kj
Sunday 1/3/21