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Shake and Bake
amybedford
Brooklyn, NY
3
Beat ashmarty
VS
ashmarty
Chicago
41 🔥
Beat amybedford
Workouts
Previous Workouts
Thursday 1/28/21 @ 4:48 PM
109
kj
78
rpm
31
%
13
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 1:5 AM
✅
197
kj
83
rpm
39
%
17
mph
Friday 5/28/21 @ 4:25 PM
198
kj
74
rpm
34
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/27/21 @ 5:44 PM
✅
396
kj
87
rpm
41
%
18
mph
Thursday 5/20/21 @ 4:59 PM
270
kj
77
rpm
34
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 12:7 AM
✅
513
kj
83
rpm
43
%
18
mph
Tuesday 5/4/21 @ 4:24 PM
203
kj
78
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 10:29 AM
✅
353
kj
73
rpm
45
%
18
mph
Previous Workouts
amybedford
Brooklyn, NY
3
Beat ashmarty
VS
ashmarty
Chicago
41 🔥
Beat amybedford
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
109
kj
Thursday 1/28/21
✅
197
kj
Wednesday 1/27/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
198
kj
Friday 5/28/21
✅
396
kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
270
kj
Thursday 5/20/21
✅
513
kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
203
kj
Tuesday 5/4/21
✅
353
kj
Monday 5/3/21
Previous Workouts