Shake and Bake

Workouts

Thursday 1/28/21 @ 4:48 PM
109kj
78rpm
31%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:5 AM
✅
197kj
83rpm
39%
17mph
Friday 5/28/21 @ 4:25 PM
198kj
74rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 5:44 PM
✅
396kj
87rpm
41%
18mph
Thursday 5/20/21 @ 4:59 PM
270kj
77rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:7 AM
✅
513kj
83rpm
43%
18mph
Tuesday 5/4/21 @ 4:24 PM
203kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:29 AM
✅
353kj
73rpm
45%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
109 kj
Thursday 1/28/21
✅ 197 kj
Wednesday 1/27/21
45 min Power Zone Max Ride
Matt Wilpers
198 kj
Friday 5/28/21
✅ 396 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 5/20/21
✅ 513 kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
203 kj
Tuesday 5/4/21
✅ 353 kj
Monday 5/3/21