Shake and Bake

Workouts

Saturday 1/18/20 @ 5:54 PM
✅
548kj
85rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/19/20 @ 3:3 PM
455kj
80rpm
42%
18mph
Monday 5/31/21 @ 7:10 PM
✅
242kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 10:2 PM
204kj
79rpm
41%
17mph
Friday 2/12/21 @ 9:5 PM
✅
228kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:2 PM
181kj
82rpm
38%
16mph
Thursday 4/16/20 @ 2:14 PM
✅
546kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:31 PM
347kj
79rpm
38%
16mph
Sunday 8/30/20 @ 8:2 PM
✅
181kj
83rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 7:9 PM
121kj
73rpm
42%
16mph
Wednesday 2/26/20 @ 6:7 PM
✅
227kj
88rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 4:3 PM
225kj
76rpm
52%
21mph
Wednesday 10/9/19 @ 5:46 PM
✅
242kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 3:52 PM
208kj
82rpm
41%
17mph
Saturday 6/6/20 @ 6:34 PM
✅
566kj
88rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 4:54 PM
425kj
77rpm
42%
17mph
Tuesday 6/2/20 @ 9:20 PM
✅
389kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:3 AM
324kj
79rpm
42%
17mph
Friday 8/2/19 @ 5:24 PM
✅
255kj
84rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:0 PM
205kj
76rpm
43%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 548 kj
Saturday 1/18/20
455 kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 242 kj
Monday 5/31/21
204 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Friday 2/12/21
181 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Thursday 4/16/20
347 kj
Friday 1/22/21
20 min Pop Ride
Cody Rigsby
✅ 181 kj
Sunday 8/30/20
121 kj
Friday 1/15/21
20 min FTP Test Ride
Matt Wilpers
✅ 227 kj
Wednesday 2/26/20
225 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Wednesday 10/9/19
208 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Saturday 6/6/20
425 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Tuesday 6/2/20
324 kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
✅ 255 kj
Friday 8/2/19
205 kj
Saturday 5/9/20