Shake and Bake

Workouts

Saturday 10/7/23 @ 4:36 PM
βœ…
319kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/7/23 @ 2:37 AM
257kj
80rpm
36%
15mph
Tuesday 1/26/21 @ 1:39 PM
βœ…
372kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 12:30 AM
351kj
82rpm
42%
18mph
Wednesday 4/28/21 @ 7:27 PM
βœ…
383kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 2:19 AM
363kj
84rpm
41%
18mph
Saturday 4/11/20 @ 3:55 PM
βœ…
803kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:34 AM
667kj
81rpm
42%
18mph
Tuesday 1/19/21 @ 12:29 AM
βœ…
370kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:23 AM
329kj
81rpm
41%
18mph
Wednesday 9/23/20 @ 8:26 PM
βœ…
562kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 9:49 PM
463kj
88rpm
41%
18mph
Thursday 9/17/20 @ 3:17 PM
βœ…
394kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:26 AM
313kj
87rpm
39%
17mph
Friday 9/11/20 @ 9:26 PM
βœ…
315kj
87rpm
47%
20mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 2:48 AM
221kj
79rpm
43%
18mph
Wednesday 9/2/20 @ 7:2 PM
βœ…
363kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 2:58 AM
302kj
85rpm
39%
17mph
Tuesday 5/26/20 @ 8:57 PM
βœ…
265kj
79rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:45 AM
239kj
70rpm
48%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 319 kj
Saturday 10/7/23
257 kj
Saturday 10/7/23
45 min Power Zone Ride
Matt Wilpers
βœ… 372 kj
Tuesday 1/26/21
351 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
βœ… 383 kj
Wednesday 4/28/21
363 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 803 kj
Saturday 4/11/20
667 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Tuesday 1/19/21
329 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 562 kj
Wednesday 9/23/20
463 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 394 kj
Thursday 9/17/20
313 kj
Tuesday 9/22/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 315 kj
Friday 9/11/20
221 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 363 kj
Wednesday 9/2/20
302 kj
Saturday 9/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 265 kj
Tuesday 5/26/20
239 kj
Wednesday 5/27/20