Shake and Bake

Workouts

Tuesday 8/2/22 @ 10:29 PM
✅
228kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 8/5/22 @ 4:4 PM
165kj
72rpm
39%
15mph
Monday 12/27/21 @ 6:9 PM
✅
130kj
81rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/5/22 @ 11:45 PM
104kj
78rpm
37%
15mph
Thursday 12/9/21 @ 2:28 PM
✅
256kj
87rpm
42%
19mph
30 min Holiday: 90s Ride
Emma Lovewell
Thursday 12/9/21 @ 8:54 PM
157kj
81rpm
35%
15mph
Sunday 3/14/21 @ 9:35 PM
✅
514kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 3:1 PM
423kj
73rpm
44%
17mph
Saturday 12/5/20 @ 8:50 PM
✅
252kj
82rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 8:50 PM
198kj
79rpm
40%
17mph
Thursday 10/15/20 @ 2:16 PM
✅
517kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
Friday 12/27/19 @ 5:21 PM
✅
292kj
79rpm
48%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 3:34 PM
184kj
73rpm
41%
16mph
Tuesday 9/17/19 @ 1:13 PM
✅
367kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 8:34 AM
314kj
82rpm
40%
17mph
Thursday 8/8/19 @ 3:26 PM
✅
251kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 9:16 AM
189kj
83rpm
38%
16mph
Sunday 5/5/19 @ 1:52 PM
✅
259kj
80rpm
46%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/28/19 @ 11:43 PM
213kj
75rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 228 kj
Tuesday 8/2/22
165 kj
Friday 8/5/22
20 min Pop Ride
Cody Rigsby
✅ 130 kj
Monday 12/27/21
104 kj
Wednesday 1/5/22
30 min Holiday: 90s Ride
Emma Lovewell
✅ 256 kj
Thursday 12/9/21
157 kj
Thursday 12/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 3/14/21
423 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Saturday 12/5/20
198 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Thursday 10/15/20
382 kj
Thursday 6/27/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 292 kj
Friday 12/27/19
184 kj
Saturday 12/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Tuesday 9/17/19
314 kj
Monday 9/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Thursday 8/8/19
189 kj
Thursday 8/15/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 259 kj
Sunday 5/5/19
213 kj
Tuesday 5/28/19