Shake and Bake

Workouts

Friday 1/12/24 @ 11:22 PM
266kj
87rpm
35%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 7/3/22 @ 7:9 PM
✅
267kj
77rpm
39%
16mph
Sunday 2/12/23 @ 6:47 PM
✅
298kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/6/23 @ 7:41 PM
253kj
73rpm
39%
15mph
Saturday 1/21/23 @ 4:58 PM
✅
280kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/29/23 @ 8:29 PM
274kj
79rpm
38%
16mph
Sunday 2/21/21 @ 8:47 PM
373kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:53 AM
✅
456kj
78rpm
46%
19mph
Friday 1/21/22 @ 8:20 PM
482kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 10:20 PM
✅
602kj
72rpm
51%
20mph
Thursday 12/2/21 @ 1:49 PM
✅
153kj
85rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 1:43 AM
121kj
76rpm
40%
16mph
Sunday 3/14/21 @ 9:35 PM
514kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 5:13 PM
✅
581kj
79rpm
47%
20mph
Thursday 2/25/21 @ 7:30 PM
533kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:58 AM
✅
674kj
76rpm
51%
20mph
Saturday 12/5/20 @ 8:50 PM
252kj
82rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:40 AM
✅
302kj
80rpm
47%
20mph
Friday 4/24/20 @ 1:58 PM
238kj
86rpm
42%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 4:54 PM
✅
259kj
90rpm
41%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
266 kj
Friday 1/12/24
✅ 267 kj
Sunday 7/3/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 298 kj
Sunday 2/12/23
253 kj
Monday 2/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 280 kj
Saturday 1/21/23
274 kj
Sunday 1/29/23
45 min Power Zone Ride
Matt Wilpers
373 kj
Sunday 2/21/21
✅ 456 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Friday 1/21/22
✅ 602 kj
Saturday 1/22/22
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Thursday 12/2/21
121 kj
Tuesday 11/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Sunday 3/14/21
✅ 581 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
533 kj
Thursday 2/25/21
✅ 674 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Saturday 12/5/20
✅ 302 kj
Tuesday 12/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
238 kj
Friday 4/24/20
✅ 259 kj
Monday 4/27/20