Shake and Bake

Workouts

Saturday 7/24/21 @ 7:11 PM
383kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 10:4 PM
βœ…
411kj
65rpm
55%
19mph
Thursday 5/4/23 @ 7:9 PM
207kj
87rpm
38%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 12/21/20 @ 7:26 PM
βœ…
282kj
67rpm
55%
19mph
Thursday 2/27/20 @ 1:32 PM
βœ…
522kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:41 PM
508kj
71rpm
50%
19mph
Wednesday 7/29/20 @ 5:43 PM
383kj
82rpm
44%
19mph
45 min Hip Hop Ride
Robin ArzΓ³n
Friday 7/24/20 @ 9:56 PM
βœ…
463kj
67rpm
56%
20mph
Tuesday 7/21/20 @ 9:51 PM
268kj
88rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:0 PM
βœ…
320kj
67rpm
57%
20mph
Saturday 7/4/20 @ 1:10 PM
361kj
84rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:29 PM
βœ…
370kj
70rpm
50%
18mph
Sunday 5/31/20 @ 7:41 PM
βœ…
266kj
80rpm
45%
19mph
30 min Intervals & Arms: Live From Home
Ally Love
Sunday 5/31/20 @ 8:39 PM
119kj
47rpm
44%
13mph
Sunday 5/3/20 @ 1:56 PM
234kj
82rpm
43%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
βœ…
306kj
71rpm
54%
20mph
Friday 4/3/20 @ 1:55 PM
278kj
83rpm
45%
19mph
30 min Rock Ride
Hannah Corbin
Sunday 4/5/20 @ 10:14 PM
βœ…
278kj
66rpm
55%
19mph
Thursday 8/22/19 @ 9:46 PM
375kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 3:48 PM
βœ…
438kj
69rpm
54%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 7/24/21
βœ… 411 kj
Wednesday 11/25/20
30 min Power Zone Classic Rock Ride
Denis Morton
207 kj
Thursday 5/4/23
βœ… 282 kj
Monday 12/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 522 kj
Thursday 2/27/20
508 kj
Saturday 11/23/19
45 min Hip Hop Ride
Robin ArzΓ³n
383 kj
Wednesday 7/29/20
βœ… 463 kj
Friday 7/24/20
30 min Pop Ride
Cody Rigsby
268 kj
Tuesday 7/21/20
βœ… 320 kj
Tuesday 7/21/20
45 min All For One Ride
Multiple Instructors
361 kj
Saturday 7/4/20
βœ… 370 kj
Friday 7/3/20
30 min Intervals & Arms: Live From Home
Ally Love
βœ… 266 kj
Sunday 5/31/20
119 kj
Sunday 5/31/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
234 kj
Sunday 5/3/20
βœ… 306 kj
Sunday 5/3/20
30 min Rock Ride
Hannah Corbin
278 kj
Friday 4/3/20
βœ… 278 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Thursday 8/22/19
βœ… 438 kj
Sunday 12/1/19