Shake and Bake

Workouts

Sunday 5/15/22 @ 1:26 PM
226kj
80rpm
42%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/19/22 @ 11:38 PM
βœ…
234kj
73rpm
46%
18mph
Sunday 8/21/22 @ 5:32 PM
βœ…
231kj
83rpm
41%
18mph
30 min AFO Ride: Alanis Morissette
Ally Love
Tuesday 9/27/22 @ 10:41 PM
198kj
81rpm
40%
17mph
Friday 8/14/20 @ 7:59 PM
βœ…
281kj
81rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
229kj
72rpm
46%
17mph
Wednesday 7/7/21 @ 3:51 PM
308kj
82rpm
41%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/24/21 @ 3:48 PM
βœ…
333kj
76rpm
44%
18mph
Tuesday 7/20/21 @ 9:18 PM
βœ…
369kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 10:32 PM
330kj
86rpm
40%
18mph
Saturday 7/3/21 @ 6:2 PM
βœ…
157kj
95rpm
38%
18mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Friday 7/9/21 @ 5:19 PM
138kj
88rpm
38%
17mph
Thursday 6/3/21 @ 11:24 PM
232kj
86rpm
41%
18mph
30 min Pride Reset
Denis Morton
Tuesday 6/8/21 @ 11:15 PM
βœ…
249kj
78rpm
45%
18mph
Tuesday 5/26/20 @ 8:57 PM
βœ…
265kj
79rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 9:45 PM
200kj
72rpm
43%
16mph
Saturday 5/2/20 @ 5:54 PM
βœ…
93kj
88rpm
37%
16mph
15 min Low Impact Ride
Hannah Corbin
Thursday 5/7/20 @ 11:27 PM
68kj
79rpm
34%
14mph
Thursday 7/4/19 @ 4:1 PM
βœ…
348kj
84rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/26/20 @ 5:55 PM
313kj
77rpm
43%
17mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
226 kj
Sunday 5/15/22
βœ… 234 kj
Thursday 5/19/22
30 min AFO Ride: Alanis Morissette
Ally Love
βœ… 231 kj
Sunday 8/21/22
198 kj
Tuesday 9/27/22
30 min Prince Ride
Ally & Emma
βœ… 281 kj
Friday 8/14/20
229 kj
Wednesday 8/12/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
308 kj
Wednesday 7/7/21
βœ… 333 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 369 kj
Tuesday 7/20/21
330 kj
Tuesday 5/18/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
βœ… 157 kj
Saturday 7/3/21
138 kj
Friday 7/9/21
30 min Pride Reset
Denis Morton
232 kj
Thursday 6/3/21
βœ… 249 kj
Tuesday 6/8/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 265 kj
Tuesday 5/26/20
200 kj
Tuesday 6/9/20
15 min Low Impact Ride
Hannah Corbin
βœ… 93 kj
Saturday 5/2/20
68 kj
Thursday 5/7/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 348 kj
Thursday 7/4/19
313 kj
Sunday 4/26/20