Shake and Bake
Workouts
Monday 2/27/23 @ 2:25 PM
192kj
81rpm
39%
17mph
Wednesday 12/18/19 @ 11:1 PM
✅
231kj
84rpm
41%
18mph
Sunday 8/22/21 @ 7:12 PM
✅
518kj
87rpm
42%
19mph
Friday 11/8/19 @ 8:7 PM
449kj
79rpm
43%
18mph
Saturday 9/19/20 @ 8:4 PM
✅
567kj
87rpm
44%
19mph
Wednesday 1/22/20 @ 3:56 PM
436kj
80rpm
42%
18mph
Thursday 5/14/20 @ 9:4 PM
109kj
83rpm
36%
16mph
Tuesday 5/12/20 @ 6:55 PM
✅
131kj
78rpm
41%
17mph
Saturday 5/9/20 @ 8:52 PM
230kj
77rpm
44%
18mph
Friday 5/8/20 @ 9:39 PM
✅
231kj
75rpm
45%
18mph
Thursday 8/8/19 @ 3:26 PM
✅
251kj
90rpm
41%
19mph
Friday 9/13/19 @ 7:0 PM
205kj
79rpm
42%
17mph
Saturday 9/15/18 @ 12:59 PM
✅
343kj
82rpm
42%
18mph
Sunday 9/16/18 @ 8:10 PM
301kj
76rpm
42%
17mph
Tuesday 6/19/18 @ 4:2 PM
221kj
79rpm
43%
18mph
Friday 6/15/18 @ 9:3 PM
✅
233kj
78rpm
44%
18mph
Sunday 4/22/18 @ 7:57 PM
✅
488kj
80rpm
44%
18mph
Sunday 4/22/18 @ 2:19 PM
409kj
78rpm
42%
17mph
Sunday 2/18/18 @ 7:26 PM
✅
298kj
78rpm
41%
17mph
Sunday 2/18/18 @ 10:51 AM
278kj
73rpm
42%
16mph
Workouts
449
kj
Friday 11/8/19
436
kj
Wednesday 1/22/20
230
kj
Saturday 5/9/20
205
kj
Friday 9/13/19