Shake and Bake

Workouts

Monday 3/23/20 @ 9:28 PM
387kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:37 PM
346kj
80rpm
42%
18mph
Monday 9/21/20 @ 8:24 PM
410kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:35 PM
385kj
85rpm
42%
18mph
Tuesday 6/9/20 @ 6:46 PM
440kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 12:18 AM
366kj
78rpm
43%
18mph
Tuesday 6/2/20 @ 9:20 PM
389kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 1:54 PM
361kj
84rpm
42%
18mph
Thursday 8/22/19 @ 9:46 PM
375kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 4:58 PM
400kj
82rpm
44%
19mph
Tuesday 10/1/19 @ 4:17 PM
354kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 8:32 PM
367kj
85rpm
42%
18mph
Saturday 8/11/18 @ 4:39 PM
529kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 2:5 PM
471kj
79rpm
44%
18mph
Monday 8/19/19 @ 12:52 PM
248kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:1 PM
352kj
79rpm
43%
18mph
Wednesday 7/10/19 @ 10:10 PM
358kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 11:24 PM
371kj
81rpm
41%
18mph
Saturday 6/22/19 @ 8:0 PM
367kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 4:10 PM
374kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
387 kj
Monday 3/23/20
346 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
410 kj
Monday 9/21/20
385 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
440 kj
Tuesday 6/9/20
366 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Tuesday 6/2/20
361 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
375 kj
Thursday 8/22/19
400 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Tuesday 10/1/19
367 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Saturday 8/11/18
471 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Monday 8/19/19
352 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
358 kj
Wednesday 7/10/19
371 kj
Wednesday 7/10/19
45 min Power Zone Ride
Denis Morton
367 kj
Saturday 6/22/19
374 kj
Saturday 6/29/19