Shake and Bake

Workouts

Thursday 3/31/22 @ 8:11 PM
299kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 3:27 PM
✅
322kj
76rpm
43%
17mph
Thursday 2/10/22 @ 2:16 PM
✅
355kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/10/21 @ 4:27 PM
346kj
71rpm
47%
18mph
Monday 6/21/21 @ 5:14 PM
294kj
75rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/19/21 @ 8:0 PM
✅
316kj
63rpm
49%
17mph
Sunday 12/1/19 @ 1:47 PM
✅
477kj
84rpm
43%
18mph
60 min Groove Ride
Cody Rigsby
Sunday 2/7/21 @ 4:31 PM
474kj
69rpm
48%
18mph
Wednesday 12/30/20 @ 4:26 PM
✅
394kj
80rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Friday 1/29/21 @ 2:16 PM
330kj
66rpm
48%
17mph
Sunday 5/24/20 @ 1:0 PM
✅
263kj
83rpm
45%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 2:0 PM
250kj
73rpm
47%
18mph
Thursday 4/2/20 @ 3:50 PM
✅
425kj
82rpm
46%
19mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:59 PM
380kj
71rpm
48%
18mph
Tuesday 1/7/20 @ 4:21 PM
✅
285kj
85rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 4:27 PM
245kj
68rpm
49%
18mph
Sunday 1/27/19 @ 4:41 PM
330kj
79rpm
43%
17mph
45 min 80s Pop Ride
Emma Lovewell
Sunday 1/27/19 @ 4:44 PM
✅
374kj
71rpm
48%
18mph
Sunday 2/18/18 @ 7:26 PM
298kj
78rpm
41%
17mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 3:31 PM
✅
350kj
62rpm
51%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 3/31/22
✅ 322 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 355 kj
Thursday 2/10/22
346 kj
Sunday 10/10/21
45 min Intervals & Arms Ride
Cody Rigsby
294 kj
Monday 6/21/21
✅ 316 kj
Saturday 6/19/21
60 min Groove Ride
Cody Rigsby
✅ 477 kj
Sunday 12/1/19
474 kj
Sunday 2/7/21
45 min Pop Ride
Cody Rigsby
✅ 394 kj
Wednesday 12/30/20
330 kj
Friday 1/29/21
30 min Together We Ride: Live From Home
Robin Arzón
✅ 263 kj
Sunday 5/24/20
250 kj
Saturday 5/23/20
45 min Pop Ride
Denis Morton
✅ 425 kj
Thursday 4/2/20
380 kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
✅ 285 kj
Tuesday 1/7/20
245 kj
Tuesday 1/7/20
45 min 80s Pop Ride
Emma Lovewell
330 kj
Sunday 1/27/19
✅ 374 kj
Sunday 1/27/19
45 min PyeongChang Ride
Robin Arzón
298 kj
Sunday 2/18/18
✅ 350 kj
Sunday 2/25/18