Shake and Bake

Workouts

Monday 12/11/23 @ 11:34 PM
✅
185kj
73rpm
41%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:26 PM
127kj
74rpm
34%
13mph
Friday 4/7/23 @ 10:13 PM
✅
145kj
78rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 1:0 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 7:33 PM
✅
62kj
78rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Monday 11/28/22 @ 5:34 PM
kj
rpm
%
0mph
Monday 9/5/22 @ 5:3 PM
✅
227kj
75rpm
45%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:55 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 11:52 AM
✅
224kj
75rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 10:46 PM
✅
228kj
74rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:23 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 1:27 PM
✅
182kj
69rpm
43%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 9:51 PM
✅
186kj
66rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/12/20 @ 9:50 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 5:36 PM
✅
203kj
78rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/29/20 @ 6:19 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 9:20 PM
✅
41kj
77rpm
33%
13mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 7:46 PM
kj
rpm
%
0mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 185 kj
Monday 12/11/23
127 kj
Friday 12/8/23
30 min XOXO, Cody
Cody Rigsby
✅ 145 kj
Friday 4/7/23
kj
Thursday 2/16/23
10 min Low Impact Ride
Denis Morton
✅ 62 kj
Sunday 2/23/20
kj
Monday 11/28/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 227 kj
Monday 9/5/22
kj
Friday 8/19/22
30 min XOXO, Cody
Cody Rigsby
✅ 224 kj
Friday 9/11/20
kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Thursday 9/3/20
kj
Tuesday 9/1/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 182 kj
Monday 1/6/20
kj
Monday 2/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 186 kj
Thursday 3/26/20
kj
Wednesday 2/12/20
30 min Hip Hop Ride
Kendall Toole
✅ 203 kj
Sunday 4/5/20
kj
Wednesday 4/29/20
10 min Low Impact Ride
Sam Yo
✅ 41 kj
Friday 4/3/20
kj
Sunday 3/22/20