Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:20 AM
51kj
79rpm
37%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 12:43 AM
✅
56kj
85rpm
37%
16mph
Saturday 7/10/21 @ 1:1 PM
✅
134kj
79rpm
41%
17mph
20 min Low Impact Ride
Bradley Rose
Friday 6/25/21 @ 1:25 AM
70kj
75rpm
32%
13mph
Saturday 10/17/20 @ 9:57 PM
✅
207kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
162kj
72rpm
40%
15mph
Tuesday 6/9/20 @ 9:45 PM
✅
200kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 2:0 AM
179kj
70rpm
42%
16mph
Thursday 5/7/20 @ 11:27 PM
68kj
79rpm
34%
14mph
15 min Low Impact Ride
Hannah Corbin
Sunday 2/16/20 @ 10:48 PM
✅
80kj
78rpm
38%
15mph
Thursday 2/6/20 @ 12:33 PM
✅
189kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:59 AM
166kj
81rpm
37%
15mph
Thursday 3/19/20 @ 9:52 PM
✅
219kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/20/20 @ 1:35 AM
180kj
78rpm
40%
16mph
Thursday 3/5/20 @ 11:25 PM
✅
144kj
79rpm
42%
17mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 2:56 AM
116kj
82rpm
37%
16mph
Wednesday 2/19/20 @ 1:30 AM
✅
185kj
79rpm
40%
16mph
30 min 2000s Ride
Cody Rigsby
Tuesday 3/3/20 @ 2:8 AM
173kj
81rpm
38%
16mph
Saturday 1/4/20 @ 12:26 AM
✅
92kj
87rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Thursday 1/16/20 @ 3:4 AM
70kj
85rpm
29%
13mph

Workouts

10 min Low Impact Ride
Emma Lovewell
51 kj
Tuesday 2/9/21
✅ 56 kj
Thursday 2/11/21
20 min Low Impact Ride
Bradley Rose
✅ 134 kj
Saturday 7/10/21
70 kj
Friday 6/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Saturday 10/17/20
162 kj
Tuesday 10/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Tuesday 6/9/20
179 kj
Thursday 5/28/20
15 min Low Impact Ride
Hannah Corbin
68 kj
Thursday 5/7/20
✅ 80 kj
Sunday 2/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Thursday 2/6/20
166 kj
Thursday 2/6/20
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Thursday 3/19/20
180 kj
Friday 3/20/20
20 min WHM Celebration Ride
Denis Morton
✅ 144 kj
Thursday 3/5/20
116 kj
Thursday 3/5/20
30 min 2000s Ride
Cody Rigsby
✅ 185 kj
Wednesday 2/19/20
173 kj
Tuesday 3/3/20
20 min Recovery Ride
Robin Arzón
✅ 92 kj
Saturday 1/4/20
70 kj
Thursday 1/16/20