Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
229kj
72rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 4:45 PM
✅
293kj
79rpm
48%
20mph
Thursday 12/3/20 @ 11:25 PM
117kj
74rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 3:41 PM
✅
144kj
78rpm
48%
19mph
Tuesday 11/10/20 @ 11:23 PM
233kj
73rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:42 AM
✅
339kj
77rpm
52%
21mph
Saturday 10/17/20 @ 9:57 PM
207kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 6:34 PM
✅
275kj
82rpm
46%
19mph
Friday 10/9/20 @ 8:24 PM
229kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:30 PM
✅
314kj
82rpm
48%
20mph
Tuesday 6/30/20 @ 10:32 PM
110kj
83rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 1:2 AM
✅
180kj
89rpm
42%
19mph
Tuesday 6/9/20 @ 9:45 PM
200kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:40 AM
✅
303kj
81rpm
47%
20mph
Friday 4/17/20 @ 8:8 PM
226kj
77rpm
44%
18mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Sunday 5/3/20 @ 7:52 PM
✅
289kj
80rpm
46%
19mph
Wednesday 4/29/20 @ 9:50 PM
226kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 5:1 PM
✅
251kj
82rpm
44%
18mph
Sunday 4/26/20 @ 5:55 PM
313kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/25/20 @ 6:28 PM
✅
344kj
79rpm
43%
18mph

Workouts

30 min Prince Ride
Ally & Emma
229 kj
Wednesday 8/12/20
✅ 293 kj
Saturday 8/15/20
15 min Pop Ride
Cody Rigsby
117 kj
Thursday 12/3/20
✅ 144 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
233 kj
Tuesday 11/10/20
✅ 339 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
207 kj
Saturday 10/17/20
✅ 275 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
229 kj
Friday 10/9/20
✅ 314 kj
Tuesday 10/6/20
20 min Pop Ride
Cody Rigsby
110 kj
Tuesday 6/30/20
✅ 180 kj
Tuesday 7/7/20
30 min Intervals & Arms Ride
Cody Rigsby
200 kj
Tuesday 6/9/20
✅ 303 kj
Wednesday 5/27/20
30 min Best of the Decade Ride
Tunde Oyeneyin
226 kj
Friday 4/17/20
✅ 289 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
226 kj
Wednesday 4/29/20
✅ 251 kj
Saturday 5/2/20
45 min All for One Ride
Cycling Instructors 2019
313 kj
Sunday 4/26/20
✅ 344 kj
Wednesday 3/25/20